Strategic Journaling For Information

How to start journaling, Journaling for productivity, Journaling for business success, How journaling improve momory etc

What you'll learn
How to start journaling
Tips for journaling to improve memory
How to journal for business success
Tips for journaling for writers
How to write productivity journal
Journaling for mental health
Five killer online tools that make journaling easier and more fun
Three scientific links between handwriting your notes and memory
Five powerful health benefits of journaling
Why you remember things better when you write them down
Journaling for ideas
History of journaling
Types of journaling
Requirements
No requirement
Description
Our mind is full of information to the extent that we all need to develop a way to ensure that such information either business or personal is recorded in a very secure place so that one day we can go for it and it will remembers us of all the pass history, which might involves joy, happiness, good relationships, good marriages, struggles, pain, success and our sad moments we share with our families and friends. Journaling is the panacea to help us keep the record. Basically journaling is a written record of our thought and feelings.The most important thing is that there are no  rules or regulation for journaling, you can do it as long as it suit you and you can retrieve the information when you need it for decision taking either at work or for your personal or relationship life or issues. The fundamental thing about journaling is that its a good way to aid as track our everyday life. It also aid as to figure out whet makes as happy or upset, its also help as to create connection with ourselves, which is equally important as creating connection with our families and our friends. If one is very observant you can see that looking back to your own journal how you were able to overcome your personal problems and you can track patterns, improvement and changes that have happen overtime.When you look at your journal you will see how you gain the strength and the confidence to solve a particular challenges, and how you move forward with your own life with vigor and believe that you will succeed at any cost. How to start journaling should not be a burden for gaining the best in journaling you can just start simply by write on just a piece of paper to test how best it can be down and then progress further into journal and doing it online too. There are so many types of journals such as gratitude journal, food journal and even pregnancy journal etc. With my personal experience l know that every serious business minded person have adopted journaling because it has a place in aiding business success.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What is journaling

Lecture 3 History of journaling

Lecture 4 Types of journaling

Lecture 5 How to start journaling

Lecture 6 Journaling ideas

Section 2: How To Write Productivity Journal

Lecture 7 Keep track of your goal in your journal

Lecture 8 Use your productivity journal to make to - do lists

Lecture 9 Analyse yourself in your journal

Lecture 10 Use your journal to vent

Lecture 11 Journal inspiring quotes and phrases

Section 3: How To Journal For Business Success

Lecture 12 The dance of strategy in your business journal

Lecture 13 Setting up your business journal for success

Lecture 14 Select your journal tools

Lecture 15 Power techniques to journal for business success

Lecture 16 Five mindset for business journal mastery

Section 4: Tips For Journaling To Improve Memory

Lecture 17 Be expressive

Lecture 18 Pick the right time

Lecture 19 Be patient

Lecture 20 Effect of journaling on memory

Section 5: Why You Remember Things Better When You Write Them Down

Lecture 21 Why your brain loves pen and paper

Lecture 22 What you should write down and when

Lecture 23 Jot down your goals

Lecture 24 Take notes on podcast and shows

Lecture 25 Write down important stuff more than once

Lecture 26 Check your notes

Section 6: Tips For Journaling For Writers

Lecture 27 Journaling forces you to practice the act of writing

Lecture 28 Journaling allows you to explore new ideas

Lecture 29 Journaling enables you to break writers block

Lecture 30 Journaling allows you to protect stream of consciousness

Lecture 31 Journaling provide a space to practice expressive writing without pressure

Section 7: Three Scientific Links Between Handwriting Your Notes And Memory

Lecture 32 The pen is mightier than the keyboard

Lecture 33 Robust recall: handwriting makes a difference

Lecture 34 Writing your way to a healthy brain

Section 8: Five Powerful health benefits of journaling

Lecture 35 Reduce stress

Lecture 36 Improve immune function

Lecture 37 Keeps memory sharp

Lecture 38 Boost moods

Lecture 39 Strength emotional functions

Section 9: Five Killer Online Journals Tools That Make Journaling Easier And More Fun

Lecture 40 750 words

Lecture 41 Oh life

Lecture 42 One word

Lecture 43 Penzu

Lecture 44 Ever note

Section 10: Journaling For Mental Health

Lecture 45 Journaling for mental health

students, teachers, doctors, managers, directors, consultants, businessmen, CEO, military officers, police officers, traders, pilots, nurses. drivers, everybody etc.