Stephan Kesting - Submission Defense - How to Tap Out Less Often
Stephan Kesting - Submission Defense - How to Tap Out Less Often (2011)
DVDRip | AVI / XviD 1141 Kbps | 624х352 | 29.97 fps | MP3 103 kbps | 1.21 GB
Language: English | Run Time: 132 min
DVDRip | AVI / XviD 1141 Kbps | 624х352 | 29.97 fps | MP3 103 kbps | 1.21 GB
Language: English | Run Time: 132 min
In This DVD you will learn Step-By-Step Techniques To Defeat The Most Common & Dangerous Submissions!
Techniques Covered:
Armbar From Guard
1. Prevention
2. Lion Kill Defense
3. Ninja Star Escape
Top Armbar
1. Prevention
2. The Clear & Bridge
3. Hitchhiker Escape
Triangle Choke
1. Prevention
2. Stack & Spin Counter
3. Foot In Armpit Escape
Omoplata
1. Prevention
2. Cartwheel Escape
3. Rolling Counter Attack
Arm Triangle Choke
1. Prevention
2. Reguarding Counter
3. Leg Grab & Summersault
Guillotine Choke
1. Prevention
2. The Run-Around Counter
3. Arm-over Counter
Rear Naked Choke
1. Prevention
2. Block & Slide
3. Unwrapping The RNC
Americana & V-Armlock
1. Prevention
2. Elbow Push Counter
3. Straight Arm & Spin
Kimura From Guard
1. Prevention
2. Taking The Back Counter
3. Hand Sandwich Defense
Kimura From Top
1. Prevention
2. Hook & Lift Counter
3. Grip Strip & Choke
Kneebar
1. Prevention
2. Triangle & Crossface
3. Leg Pry Kneebar Escape
Straight Footlock
1. Prevention
2. Standup & Crush
3. Hip Hop Counter
Stephan Kesting - Submission Defense - How to Tap Out Less Often
Stephan Kesting - Submission Defense - How to Tap Out Less Often
