Step 3: Living Foods Are Healthiest

If You Want to Feel More Alive, You Need to Eat More Things that are Alive!

What you'll learn

The Significant Benefits of Living Foods

Diversity, Bioavailability, & Abundance of Nutrients

Vitamin Derivatives

Antioxidants & Free Radicals

Heat & Oxygen Sensitivity of Valuable Nutrients

Maintenance Genes & Maintenance Gene Stimulation

Organic vs Industrial Foods

How Soil Health Plays a Role

Agricultural Chemicals

Microbiome & Nervous System Toxins

How Low Quality Foods & Toxins Contribute to the Non-Communicable Disease Epidemic

Raw Food Wisdom - Potently Health Enhancing

(Raw) Sprouts

Enzymes

Probiotic Diversity

Benefits of Herbs & Spices

Cooking to Preserve Nutrients & Minimize Toxins

Processed Foods & Toxins of Overcooking

The Many & Sometimes Significant Benefits of Ferments

Cruciferous Vegetables & Maintenance Gene Stimulation

How & Why You Need to Protect & Nurture Your Microbiome

Risks of Improper Use of the Ketogenic Diet (High-Fat Diet)

Consequences of a Weak Microbiome & Intestinal Tract

Candida Albican & Anti-Candida Diet Overview

The Challenges & Importance of Sustaining Optimal Mineral Levels - Deficiencies are Common - The Best Ways to Achieve This

Requirements

STEP 2 is Highly Recommended

Description

STEP 3 will give you a lot of benefits when it comes to feeling vital, clear and positive. Living foods contain an abundance and diversity of nutrients, as well as probiotics that support your body in ways that supplements cannot do. If you want to feel more alive, you need to eat more things that are alive!A key potency of living foods is their abundance and diversity of Maintenance Gene Stimulating agents. Anti-Aging Research has made it very clear that these genes are crucial for healthy aging and the molecules that stimulate them best are in living foods.Some living foods need to be cooked and a few become more medicinal when they are in a specific way. How to cook anything so to preserve nutrients and minimize toxins will be taught.Living foods help maintain a healthy microbiome. It is too common in society for Candida Albican to get out of control, resulting in significant health complications.  Preventing this is best, but countering it is sometimes necessary and challenging; you will learn to do both.Minerals are powerful components of your body’s molecules; especially the more important ones. Many people are deficient in several minerals, resulting in these molecules not being made in sufficient abundance. These deficiencies are an underlining reason why Non-Communicable Diseases, such as obesity, diabetes, cancers, cardiovascular diseases, autoimmunity and more, are being considered an escalating Epidemic.In the last Lecture, you will get a summary and a summary poster to help you remember and utilize what you have learned.Remember, by optimizing your mind-body as the foundation of your future, everything in life gets easier as positive experiences are had more readily! Whether you are trying to prevent or reverse disease, age more slowly, perform better at a sport, career, or life in general, the teachings in this and my other courses are fundamental to achieving your goals!

Overview

Section 1: Living Foods are Healthiest

Lecture 1 Introduction

Lecture 2 The Significant Benefits of Living Foods

Lecture 3 Organic vs Industrial Foods

Lecture 4 Raw Food Wisdom

Lecture 5 Cooking to Preserve Nutrients & Minimize Toxins

Lecture 6 Fabulous Ferments

Lecture 7 MicroManaging Your Microbiome

Lecture 8 Countering Candida Albican

Lecture 9 Mastering Minerals

Lecture 10 Summary

People Who Want to Live with Optimal Health, Performance & Joy; in Both the Near and Distant Futures