Step 2: Improving Digestion

Fundamental Knowledge and Techniques for Thriving

What you'll learn

How Your Digestion Works – An Overview

Things that Harm Digestion

Immune Functions of the Digestive System

Digestive Microbiome Balance – Very Important Topic

Digestive Germs

Leaky Gut

Influence of Stress on Digestion

Stress Resilience Techniques for Preceding and Proceeding Meals, as well as in General

Heartburn: Antacids Bad - Stomach Acid Good

Stomach Ulcers

Constipation

Health Enhancing Anti-Constipation Techniques

Laxative Risks

Why Chewing Your Food More Improve Digestion, Especially for some Meals

Why Pureeing is More Complex Than You May Think

How Common Sugars Challenge Digestion in Multiple Ways, as well as Overall Health and Performance

Healthy Sugar Choices

Pros and Cons of Dairy

Food Sensitivities and Allergies

Blood Type, Genotype and Elimination Diets

Foods that Combine Well in a Meal, as well as Snacks

How to Structure a Daily Meal Plan Based on Biorhythms

Digestion Times of Type of Meals and How that Related to Snacking

How Movement & Inversions Improve Digestion

Requirements

STEP 1 is Highly Recommended!

Description

Digestion is fundamental to overall health and performance. If you are looking to transform your health or simply live closer to peak potential, optimizing digestion is a must!Many things harm digestion. Over time, these things can have an accumulative effect, resulting in escalating digestive discomfort, malnutrition (some nutrients are harder to digest than others), weakened immunity, and a degradation of overall health and performance (accelerated aging).When digestion works better, you’ll experience more digestive comfort and vitality because it will take less energy to digest what you consume. This also gives you a larger spectrum and abundance of nutrients which further enhances your mind-body energy and strength.In this course, you will learn many things. Of particularity importance is how a healthy digestive system improves Food Tolerance, Immunity and Mental Health. The science is extremely clear that the health of your intestines plays a crucial role in your mental health. I will be sharing with you a line of products that use this science to enhance mental health (only one exits to my knowledge) – the results concerning depression and anxiety are very impressive!In the last Lecture, you will get a summary and a summary poster to help you remember and utilize what you have learned.The goals of STEP 2 synergize with proper hydration and minimal exercise as discussed in STEP 1. If you have not already started applying the techniques of STEP 1, please do so to get the most out of STEP 2.See you inside the Course! :D

Overview

Section 1: Improving Digestion

Lecture 1 Introduction

Lecture 2 Immune Functions of the Digestive System

Lecture 3 Stress and Digestive System – Ulcers and Constipation

Lecture 4 Supporting Digestion – Sugars and Dairy

Lecture 5 Food Sensitivities and Allergies

Lecture 6 How to Structure a Daily Meal Plan – Snacking

Lecture 7 How Movement and Inversions Help

Lecture 8 Summary

Do You Experience Digestive Discomforts or Gas?,Do You Want to Have More Digestive Comfort?,Do You Experience Lasting Fatigue, Brain Fog or Other Mental Health challenges?,Do You Want More Vitality After a Meal or in General?,Do you simply want to feel more mind-body vitality and strength?