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    Stay & Train At Home: 3-Days/Week Full Body Workout Routine.

    Posted By: Free butterfly
    Stay & Train At Home: 3-Days/Week Full Body Workout Routine.

    Stay & Train At Home: 3-Days/Week Full Body Workout Routine. Only Your Own Body Weight & Dumbbells. |8 Week Program - 40-Minute| Build Muscle& Size At Home by Coach ByQu
    English | March 21, 2020 | ISBN: N/A | ASIN: B0863TZ4Q6 | 204 pages | EPUB | 1.70 Mb

    To effectively build muscles at home, it is necessary to take care of two key elements, which when used regularly will give the expected results.

    ① First, your success in muscle growth depends on providing enough energy in the form of food.

    You need to know that in order to build muscle, you should eat more than your basic calorie requirement (eating more alone is usually not enough). It's worth to approach this professionally, so the results will also be better. A well chosen excess of calories will cause the muscles to grow and the fat will not be stored in the body.

    Secondly, to build aesthetic muscles and their size your muscles need impulses to grow, the best and most effective way to do this is to do weight training.

    Building muscle at home is definitely more difficult than at the gym, but it is possible. To do effective strength training at home, you need your body weight, dumbbells and/or water bottles.

    This Full Body Workout Plan is perfect for beginners and for men who already have some experience in strength training. Honestly, regardless of your workout experience, you can do this workout even if you are advanced, all you have to do is change the elements; shorten the breaks between exercises, increase weight, change the number of reps, or do a super sets. There are many possibilities. Be creative


    You will learn from book;
    ✓ What to eat and how much to eat - you will get a list of 50 products that are friendly to fat burning and muscle growth, with their nutritional value, calorie content and health effects
    ✓ How to calculate the daily calorie requirement based on needs,
    ✓ How to divide macro nutrients,
    ✓ How to train, how much time, what exercises to do
    ✓ How to program your mind for success

    In this book you will get;
    ◆ Best Diet Tips & Tricks for MAXIMUM Grow Muscle
    ◆ Proven Nutrition Strategy
    ◆ At-Home Full Body Workout Plan
    ◆ 10 Weeks Ab Workout for a Six-Pack

    In addition, you can;
    ✓ Keep track of your progress,
    ✓ Count the calories and macro nutrients,
    ✓ Enter the workouts with the number of sets, repetitions, weight used,
    ✓ Place your favorite recipes,
    ✓ Record your body measurements.
    ⚠ To use all these tools and thus build a strong, muscular, healthy and aesthetic body, you will do so by sticking to the principles of this book for the coming weeks.

    Why Should You Have This Book?
    This is not a position about motivation and theoretical improvement in body appearance, nor about a new diet that will make you look like Lazar angelov or Tavi Castro in 2 weeks' time. This book is like a navigation that will show you the fastest and safest way to your destination. Suppose you know which city you want to get to, but you do not know how to get there. Navigation will lead you to the goal. Your task is only to determine your destination, and focus on the road and follow the guidelines until you reach your target. The same goes for your goal, and whether you want to build muscles, lose weight, whatever, if you define your goal well, this book will become your navigation and your task will be to take the necessary actions that will lead you to the finish line. Of course, I don't know how old you are, where you start and where you go, but trust the navigation and sooner or later you will reach your destination.

    Feel Free to contact me for book requests, informations or feedbacks.
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