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    https://sophisticatedspectra.com/article/drosia-serenity-a-modern-oasis-in-the-heart-of-larnaca.2521391.html

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    Modern and impressive architectural design with high-quality finishes Spacious 2-bedroom apartments with two verandas and smart layouts Penthouse units with private rooftop gardens of up to 63 m² Private covered parking for each apartment Exceptionally quiet location just 5–8 minutes from the marina, Finikoudes Beach, Metropolis Mall, and city center Quick access to all major routes and the highway Boutique-style building with only 8 apartments High-spec technical features including A/C provisions, solar water heater, and photovoltaic system setup.
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    1. Home
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    3. Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture

    Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture

    Posted By: Free butterfly
    Date: 28 Sep 2020 19:40:48
    Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture

    Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture by Bill Case
    English | March 27, 2017 | ISBN: 0692776761 | 168 pages | AZW3 | 5.74 Mb

    As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence.
    In this book, you will discover:
    • The fall risk factors and how to prevent falls
    • How proper posture can improve independence
    • How to improve strength, balance, and flexibility during daily activities
    • How the family can help prevent an older adult fall
    • How to manage the fear of falling
    • The proper way to fall and how to cope after a fall
    • Exercises complete with step-by-step instructions and photos

    Feel Free to contact me for book requests, informations or feedbacks.
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