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  3. Squats: The Ultimate guide to Squat- The Best Butt Workout for lower body

Squats: The Ultimate guide to Squat- The Best Butt Workout for lower body

Posted By: Free butterfly
Date: 21 Mar 2023 19:30:34
Squats: The Ultimate guide to Squat- The Best Butt Workout for lower body

Squats: The Ultimate guide to Squat- The Best Butt Workout for lower body by James Cooper, Squats
English | 2017 | ISBN: N/A | ASIN: B01AYTJKXE | MOBI | 0.23 Mb

You’re about to discover how to how to squat , but not only that you will learn the benefit , and why it is important to squat which part of your body is working etc…

Squats are the perfect exercise for building the lower body strength and core muscles, if you do them on a regular basis the major muscles that will be built are the thighs and the buttocks. Squats can be performed anywhere as you do not need any weight for the body weight squat.

This book is not about Squats, all about squats , why squats , how to squat properly , how to progress, get result etc..

Here Is what you will learn

  • Why Squats

  • How to prevent injuries

  • The things you need to get started

  • The nutrition

  • Much, much more!


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