Sports Psychology For Athletes And Coaches

Crash Course

What you'll learn
Sports intelligence (IQ).
Recognize control and uncontrollable factors.
Types of motivation.
S.M.A.R.T goal setting.
“Laser focus”.
Mental rehearsal.
Sports psychology put into practice (demonstration).
Support systems.
And, much, much more!
Requirements
No.
Description
* Printable online certificate available upon completion of course* *Instructor is a well rounded athlete who teaches both theory and demonstrates practical applications to sports psychology. *UPDATE*: Includes lesson where I demonstrate to you in person sports psychology put into practice in "Application of sports psychology " section, full analysis and video dissection of my performance included.Discover sports psychology like never before!Every high profile professional athlete will tell you the mental game is just as important as the physical one.There comes a point in every athlete's career where they reach their maximum physical capabilities and must leverage there psychology or "mental game" in order to take their craft to the next level.Sports psychology cannot replace natural talent or practice, however, it can be used in conjunction with any training regiment to help athletes become the best possible at what they do according to their genetic potential.Not everyone can afford to see a sport's psychologist, however, inside this course I provide the  materials, knowledge and lessons they would use in a regular session for clients who want to enhance their sport's performance.It doesn't matter what sport you play whether football, soccer, basketball, hockey, tennis, golf, etc your craft can be developed even better with the appropriate knowledge and the right application. The course content integrates both psychological and scientific content that will give deeper insights and help athletes become better at their craft and coaches become better trainers. Here is scenario I want you to consider, if we had two athletes competing in the same sport who are evenly matched in talent in regards to physical capabilities, then the athlete who has developed better sports psychology would most likely come out on top and have a better advantage.With such a considerable edge sport psychology brings to the table wouldn't it make sense to develop yours in order to become the best athlete you possibly can?What You'll LearnPhilosophy of masterySports intelligence (IQ)MotivationOptimismControl and uncontrollableMental rehearsalS.M.A.R.T goal setting“Laser focus”Support systemsMental toughnessSports psychology demonstration put into practice ( performance analyzed)And, much, much more!When I was an athlete myself I can say from past personal experience the mental aspect of sports psychology is just as important as the physical conditioning one undergoes. There's an old proverbial saying " as a man thinketh, so is he". - This simply means we become what we think about. In psychology this is called a self-fulfilling prophecy.Therefore, the importance of understanding how to appropriately leverage sport psychology and apply it to your individual circumstances in conjunction with the training you undergo in order to become the best you can possibly be at your craft, and must not be overlooked.Whether you want to play sports in a house-league level, recreation, college, division 1, or even play professionally, sports psychology must not be neglected because it can be that extra edge you need over your competitors.Hence, if you want that considerable edge over your competition, and learn how to appropriately apply these strategies and tactics taught inside this course to the craft of your choosing in order to leverage your sports psychology, I would recommend enrolling into this course in order to become the best athlete you can possibly be.*UPDATE*: Includes lesson where I demonstrate to you in person sports psychology put into practice in "Application of sports psychology " section, full analysis and video dissection of my performance included.Buy Now!

Overview

Section 1: Welcome

Lecture 1 Welcome

Section 2: Introduction

Lecture 2 Introduction

Section 3: Motivation

Lecture 3 Motivation

Section 4: Optimism

Lecture 4 Optimism

Section 5: Control and uncontrollable

Lecture 5 Control and uncontrollable

Section 6: Commitment & sacrifices

Lecture 6 Commitment & sacrifices

Section 7: Believe in yourself

Lecture 7 Believe in yourself

Section 8: Relaxation

Lecture 8 Relaxation

Lecture 9 Imagery

Section 9: Goal setting intro

Lecture 10 Goal setting intro

Section 10: Self-talk

Lecture 11 Self-talk

Section 11: S.M.A.R.T goal setting

Lecture 12 S.M.A.R.T goal setting

Section 12: “Laser focus”

Lecture 13 “Laser focus”

Section 13: Discipline is king

Lecture 14 Discipline is king

Section 14: Tunnel vision

Lecture 15 Tunnel vision

Section 15: Remove distractions

Lecture 16 Remove distractions

Section 16: Mental toughness

Lecture 17 Mental toughness

Section 17: Emotional control

Lecture 18 Emotional control

Section 18: Self-confidence

Lecture 19 Self-confidence

Lecture 20 Mental rehearsal

Section 19: Getting in the "zone"

Lecture 21 Getting in the “zone”

Section 20: Application of sports psychology

Lecture 22 Application of sports psychology

Lecture 23 Mental adjustments

Section 21: Invest in your health

Lecture 24 Invest in your health

Section 22: Support systems

Lecture 25 Support systems

Section 23: Importance of maintenance

Lecture 26 Importance of maintenance

Section 24: Iron sharpens iron

Lecture 27 Iron sharpens iron

Section 25: Aspire to become the greatest version of yourself

Lecture 28 Aspire to become the greatest version of yourself

Section 26: Sports intelligence (IQ)

Lecture 29 Sports intelligence (IQ)

Section 27: Additional Course

Lecture 30 Additional Course

Section 28: Conclusion

Lecture 31 Closing Thoughts

Athletes, coaches, and personal trainers.