Sports Nutrition Essentials

Crash Course

What you'll learn
Epi-genetics.
Macro-nutrition
Micro-nutrition
Trace minerals
Body types
Misconceptions in the fitness industry.
Deeper understanding of "calories"
Formulas.
And much, much more!
Requirements
None.
Description
*Printable online certificate available upon completion of course* *Instructor is a well rounded athlete and has a muscular/toned physique* Discover deeper level insights in the world of sport's nutrition!Every athlete requires the proper essential nutrition in order to perform at their best. Its scientifically proven that peak performance comes from not only proper training, but in-taking the right nutrition.There is so much misinformation in the health & fitness industry and I debunk these myths and clarify important details for you, so that you can reach your set goals.  All pro-athletes and elite performers leverage the power of nutrition not only to achieve optimal performance, but to heal, regenerate, and repair the body.The body is a sophisticated piece of machinery and therefore, it would make sense to invest in understanding the intricacies and complexities of the human body, and ultimately leverage nutrition to achieve your ideal physique and best performance possible.  What You'll Learn..Epi-geneticsDeeper insights to caloriesFormulasBody types Macro-nutrition Micro-nutritionEssential vitamins Trace mineralsOther nutrients MisconceptionsAnd much, much more!The human body is an amazing thing! Therefore, claim your birth right to vitality, strength, and longevity. What should be considered a miracle is standard operating procedure.The body's intelligence knows how to carefully orchestrate the operation of thousands of biochemical reactions and bodily functions that go on inside your body on the regular. The body heals, renews, and  regenerates itself on a moment to moment basis.  Therefore, if you desire to achieve excellence and want to become the greatest version of yourself,- invest in yourself now!The greatest investment you can make is an investment in yourself. Whether you want to achieve your greatest potential or age gracefully, you need to leverage the power of nutrition and claim your birth right to the vigor of your youth and longevity.Buy Now!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Epi-Genetics

Lecture 2 Epi-Genetics

Section 3: 3 Body types

Lecture 3 3 Body types

Section 4: Biggest Lies

Lecture 4 Biggest Lie

Lecture 5 Natural VS Synthetic Vitamins

Lecture 6 Drinking 8 Glasses of Water?

Section 5: Understanding “Calories” & Formulas

Lecture 7 Understanding “Calories & Formulas

Lecture 8 Terminology & Formulas Part 2

Lecture 9 Terminology & Formulas Part 3

Section 6: Macronutrients

Lecture 10 Macronutrients Part 1

Lecture 11 Macronutrients Part 2

Lecture 12 Macronutrients Part 3

Lecture 13 Macronutrients Part 4

Section 7: Micro-nutrition

Lecture 14 Micro-nutrition Part 1

Lecture 15 Micro-nutrition Part 2

Section 8: Antioxidants

Lecture 16 Antioxidants

Section 9: Minerals

Lecture 17 Minerals

Section 10: Other Essential Nutrients

Lecture 18 Other Essential Nutrients

Section 11: Misconceptions

Lecture 19 Misconceptions

Section 12: Deeper Insights Nutrition

Lecture 20 Deeper Insights Nutrition Part 1

Lecture 21 Deeper Insights Nutrition Part 2

Section 13: Super Foods

Lecture 22 Super Foods

Section 14: Additional Course

Lecture 23 Additional Course

Section 15: Conclusion

Lecture 24 Conclusion

Athletes.,Coaches.,Personal trainers.,Anyone wanting to learn deeper insights to nutrition.