Spitfire Bodyweight Programme

The train anywhere bodyweight system.

What you'll learn
Improve mobility
Improve joint mobility, functional movement and motor skills
Follow a high intensity workout safely and effectively
Burn fat and improve muscle tone and strength
Increase endurance, overall fitness and flexibility
Requirements
All you need is 2 square metres of floor space
Description
Improve mobility & flexibility, boost strength and increase endurance with the ultimate train anywhere system.The Spitfire programme will help you move better, improve your performance and build your strength. Whether you're training for athletic performance or to just improve your general health and mobility Spitfire is ideal. Train without equipment using just using your own bodyweight to get a full body workout in only 30 minutes. Mobility is a key indicator of general health and fitness yet it is ignored in most exercise systems.Spitfire is different. By building upon a core of sound movement practice Spitfire will build your strength, stability and flexibility to ensure that you can train effectively and without injury.Spitfire is a workout that you can do anywhere. In the gym, at home, in a hotel or outdoors. All you need is some floor space to move in and your own bodyweight.It’s a system that you can, quite literally, take anywhere.With as little as 2 sessions per week you will notice a huge difference in your movement patterns, you will increase your range of motion, you will burn calories, lose weight and build strength. Whether as a complement to your existing training regime or as a complete exercise system Spitfire will revolutionize your training.

Overview

Section 1: Spitfire Bodyweight Programme Curriculum

Lecture 1 Introduction

Lecture 2 Mobility Preparation

Lecture 3 Exercise 1: Triangle Lunge | Dragon Lunge | Dragon Lunge with Rotation

Lecture 4 Exercise 2: Table Lift | Table Swing | Table Tuck

Lecture 5 Exercise 3: Frog Press | Frog Rocker | Frog Crow

Lecture 6 Exercise 4: Turtle from floor | Turtle Slide | Turtle Lift

Lecture 7 Exercise 5: Fwd Sit-Thru Knee | Fwd Sit-Thru Bridge | Fwd Sit-Thru Extension

Lecture 8 Exercise 6: Tripod Propeller | Tripod Propeller Swing | Tripod Propeller Press

Lecture 9 Exercise 7: Side Sit Through Series

Lecture 10 Exercise 8: Single Leg Hip Bridge | w/ V-Sit | w/ Spinal Rock and V-Sit

Lecture 11 Level 1 10 Min Follow Along

Lecture 12 Level 2 10 Min Follow Along

Lecture 13 Level 3 10 Min Follow Along

Lecture 14 Restoration Period

All levels of fitness catered for