Spinervals Competition 24.0 - HILLacious with Great Harvest Bread Co
Spinervals Competition 24.0 - HILLacious with Great Harvest Bread Co
DVDRip | English | AVI/DIVX 23.976 fps 991 Kbps | 640x480 | MP3 128 Kbps 44.1 khz | 51mn 32s | 513 MB
Genre: Sports
DVDRip | English | AVI/DIVX 23.976 fps 991 Kbps | 640x480 | MP3 128 Kbps 44.1 khz | 51mn 32s | 513 MB
Genre: Sports
Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique.
Join Coach Troy and several athletes representing the Great Harvest Bread Co., a national bakery franchise that makes delicious, whole grain foods for healthy and active lifestyles, for this HILL focused workout taped on the rooftop of the Maryland Science Center, overlooking the majestic Baltimore Inner Harbor. During the workout, you'll be coached through interval sets focusing on gradual climbs of 4-6% grade, rolling hills and steep, short climbs of 10% grades. This is an excellent workout for anyone who wants to climb faster!
General
Complete name : Spinervals 24.0 - Hillacious.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 513 MiB
Duration : 1h 3mn
Overall bit rate : 1 132 Kbps
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 3mn
Bit rate : 991 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.135
Stream size : 450 MiB (88%)
Writing library : Lavc51.28.0
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 3mn
Source duration : 1h 3mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 26ms
Stream size : 58.1 MiB (11%)
Alignment : Split accross interleaves
Interleave, duration : 26 ms (0.63 video frame)
Writing library : LAME3.96.1
Complete name : Spinervals 24.0 - Hillacious.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 513 MiB
Duration : 1h 3mn
Overall bit rate : 1 132 Kbps
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 3mn
Bit rate : 991 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.135
Stream size : 450 MiB (88%)
Writing library : Lavc51.28.0
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 3mn
Source duration : 1h 3mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 26ms
Stream size : 58.1 MiB (11%)
Alignment : Split accross interleaves
Interleave, duration : 26 ms (0.63 video frame)
Writing library : LAME3.96.1
Screenshots
Spinervals Competition 24.0 - HILLacious with Great Harvest Bread Co
Spinervals Competition 24.0 - HILLacious with Great Harvest Bread Co
Spinervals Competition 24.0 - HILLacious with Great Harvest Bread Co
Spinervals Competition 24.0 - HILLacious with Great Harvest Bread Co
