Spinervals Competition 1.0 - No Slackers Allowed (Repost)

General
Complete name : Spinervals 1.0 - No Slackers Allowed.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 349 MiB
Duration : 44mn 51s
Overall bit rate mode : Variable
Overall bit rate : 1 089 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 44mn 51s
Bit rate : 985 Kbps
Width : 400 pixels
Height : 304 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.270
Stream size : 316 MiB (90%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44mn 51s
Bit rate mode : Variable
Bit rate : 89.7 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 28.8 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 492 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128