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    3. Spinervals - Competition 31.0 - Endurance BOOSTER!

    Spinervals - Competition 31.0 - Endurance BOOSTER!

    Posted By: FenixN
    Date: 11 Oct 2011 09:42:28
    Spinervals - Competition 31.0 - Endurance BOOSTER!

    Spinervals - Competition 31.0 - Endurance BOOSTER!
    DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~5026 kbps | English: AC3, 192 kb/s (2 ch) | 01:46:58 | 3.76 GB

    Getting stronger on the bike means moderately overloading your system with workloads that challenge you, but also allow for adequate recovery. Spinervals 31.0 - Endurance BOOSTER, is a 'Zone 3' workout developed by Coach Troy designed to focus on building your aerobic and muscular endurance. Suited for intermediate and advanced riders focusing on long distance cycling events, incorporating this moderate intensity workout into a well designed weekly training schedule will greatly enhance your ability to ride longer and stronger!

    screenshot
    Spinervals - Competition 31.0 - Endurance BOOSTER!

    Spinervals - Competition 31.0 - Endurance BOOSTER!

    Spinervals - Competition 31.0 - Endurance BOOSTER!

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