Speed Training for Combat, Boxing, Martial Arts, and MMA (Repost)
J. Barnes - Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed
Fitness Lifstyle | 2014 | ISBN: 0976899809 | English | 187 pages | EPUB | 0.18 MB
Fitness Lifstyle | 2014 | ISBN: 0976899809 | English | 187 pages | EPUB | 0.18 MB
Based on proven training methods of martial arts masters, such as Bruce Lee, and champion boxers, wrestlers, and MMA fighters…Speed Training for Combat, Boxing, Martial Arts, and MMA provides basic, intermediate, and advanced drills and knowledge to maximize speed for competition and self-defense.