Soulfully Nourished: Healthy Cooking & Eating Made Easy

Cooking is self-care at its most basic and nourishing. It is alchemy – you take ingredients and transform them into something delicious that feeds body and spirit. It is an act driven to get in touch with our physical selves. Nourishing our bodies with food is one of the most fundamental ways that our outer world (what we can see, touch, and taste) communicates with our inner world (our physical body).
When you eat to nurture yourself, you’re showing your body one of the simplest forms of self-love. You are taking care of the only home that ever truly matters.
With the added pressures of stories in the media, digital advances at the click of a button and social media supplying us with idyllic food photos, it can leave us overwhelmed trying to live up to high expectations, preventing us from making any positive change at all.It is a scientifically proven fact that our food choices affect our health. The old saying,
we are what we eat
, is true. Every cell in our body was created from the food we eat, the water we drink and the air we breathe. In addition to nourishing our bodies, food also affects the quality of our lives, our appearance, moods, weight, energy, the ageing process and our overall health and well-being. So it’s time to start doing one thing;
Eating like you LOVE ♡ Yourself
.In this book, I share my most-loved recipes that are not only delicious and nourishing but quick to make, versatile and most importantly; HEALTHY. I'll also be sharing:
How to Create a Capsule Kitchen
How to Create a Capsule Kitchen
How to Eat Mindfully
How to Eat Mindfully
Meal Planning
Meal Planning
Grocery Shopping
Grocery Shopping
Meal Prepping and so much more
Meal Prepping and so much more