Sleep: Tactics, Techniques & Procedures

Learn Proven Practical Tactics, Techniques & Procedures to Achieve Good Sleep

What you'll learn

Importance of Sleep.

Stages of Sleep

What Happens when you are Sleep Deprived

What Hinders a Good Sleep

Sleep Techniques: JPMR and Yoga Nidra

Effective Sleep Plan During Pregnancy

Requirements

Keen to Learn, Unlearn, Re-learn for Effective Results.

Practice Proven Sleep Techniques Learned from this Session for Happy Sleeping Cycles.

Description

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising.Sleep deprivation can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a daily basis.This Course tells you Proven Tactics, Techniques & Procedure you can apply Practically to get more good sleep.A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.This course will Enable you around Following:0. Audience Pre-requisites.1. Questions?2. Case-Study!3. Case Study QnA?4. Importance of Sleep.5. Stages of Sleep.6. National Sleep Foundation: How Much Sleep is Required.7. What is Sleep Efficiency.8. What Happens when you are Sleep Deprived.9. What Hinders a Good Sleep.10. What will Enable a Good Sleep.11. Enough Theory: Executing a Good Sleep.12. Sleep Techniques: JPMR and Yoga Nidra.13. Jacobson Muscle Relxation Technique.(Feet, Abdomen, Shoulder & Neck).14. How to Practice Yoga Nidra Step by Step.15. Walk- 10K Steps Everyday & How It Helps.16. Effective Sleep Plan During Pregnancy.17. Do's & Dont's: Sleep18. Summary.19. When to Consult an Expert.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Interaction With Audience

Lecture 2 Audience Pre-Requisites & Interactive Questionnaire

Section 3: Case Study to map with Audience

Lecture 3 Case Study & QnA

Section 4: Understanding Sleep

Lecture 4 Importance & Stages of Sleep

Section 5: Sleep Statistics & Recommendations

Lecture 5 National Sleep Foundation Recommendation & Understanding Sleep Efficiency

Section 6: Hinderances & Enablers in Good Sleep

Lecture 6 Factors which Hinders a Good Sleep & Factors which Enables a Good Sleep

Section 7: Proven Practical Techniques, Tactics & Procedure for Implementing Good Sleep

Lecture 7 JPMR Practical Proven Tactics, Techniques & Procedure

Lecture 8 Yoga Nidra & 10k Steps Practical Proven Tactics, Techniques & Procedure

Section 8: How to ensure Good Sleep during Pregnancy

Lecture 9 Ensure Good Sleep During Pregnancy

Section 9: Good Sleep : Do's & Don'ts

Lecture 10 Sleep Do's & Don'ts

Section 10: When you need to Consult an Expert

Lecture 11 Summarize & Scenarios When you need to Consult an Expert

Anyone who is having Poor Sleep