Leah Sarago: Fit + Sleek Prenatal Physique (2014)
Leah Sarago: Fit + Sleek Prenatal Physique
DVDRip | English | AVI | 704 x 400 | XviD ~1442 Kbps | 23.976 fps
AC-3 | 192 kbps | 44.1 KHz | 2 channels | 01:37:09 | 1.11 GB
AC-3 | 192 kbps | 44.1 KHz | 2 channels | 01:37:09 | 1.11 GB
Genre: Video Training / Fitness
For over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy.
Leah Sarago: Fit + Sleek Prenatal Physique (2014)
Workout Segments:
Warm Up (5 minutes)
Upper Body Mat Work (15 minutes)
Upper Body Cardio Sculpt (15 minutes)
Lower Body Barre Workout (15 minutes)
Lower Body Sculpt (15 minutes)
Prenatal Core Workout (15 minutes)
Prenatal Stretching (15 minutes)
Leah Sarago: Fit + Sleek Prenatal Physique (2014)
Equipment Needed:
Yoga Mat
Sturdy waist-high couch/chair back
3 sets of weights (light, medium, and heavy)
General
Complete name : 08 FSPP_Prenatal Stretching.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 181 MiB
Duration : 15mn 23s
Overall bit rate : 1 643 Kbps
Movie name : 0
Writing application : V
Copyright : O
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 15mn 23s
Bit rate : 1 442 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.214
Stream size : 159 MiB (88%)
Writing library : XviD 65
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 15mn 23s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 21.1 MiB (12%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Complete name : 08 FSPP_Prenatal Stretching.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 181 MiB
Duration : 15mn 23s
Overall bit rate : 1 643 Kbps
Movie name : 0
Writing application : V
Copyright : O
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 15mn 23s
Bit rate : 1 442 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.214
Stream size : 159 MiB (88%)
Writing library : XviD 65
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 15mn 23s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 21.1 MiB (12%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots
Leah Sarago: Fit + Sleek Prenatal Physique (2014)
Leah Sarago: Fit + Sleek Prenatal Physique (2014)
Leah Sarago: Fit + Sleek Prenatal Physique (2014)
For more, Visit my AH-blog
Leah Sarago: Fit + Sleek Prenatal Physique (2014)
