Tags
Language
Tags
<<
June 2025
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. eBooks & eLearning
    3. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [Audiobook]

    Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [Audiobook]

    Posted By: First1
    Date: 24 Jun 2018 05:39:57
    Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [Audiobook]

    Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [Audiobook] by Eline Snel, Jon Kabat-Zinn
    English | April 3rd, 2018 | ASIN: B07BGDP3WK | MP3@64 kbps | 3 hrs 40 mins | 101.19 MB
    Narrator: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn

    Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents.

    In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The audiobook contains 11 practices that focus on just these scenarios, along with short examples and anecdotes throughout.

    Enjoy My Blog | Subscribe My RSS Channel
    UPWARDS