Shaolin Kung Fu Fundamental Training (Repost)
Shaolin Kung Fu Fundamental Training (Repost)
DVD5 | English, French | VOB | 720x480 | MPEG2 8000 Kbps 29.970 fps | AC3 192 Kbps 48.0 khz | 2 channels | 7.62 GB
Subtitles: English, French, Portuguese, Spanish, Polish
Genre: Martial Arts
DVD5 | English, French | VOB | 720x480 | MPEG2 8000 Kbps 29.970 fps | AC3 192 Kbps 48.0 khz | 2 channels | 7.62 GB
Subtitles: English, French, Portuguese, Spanish, Polish
Genre: Martial Arts
Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as YMAA Shaolin Kung Fu students demonstrate.
• Stretching Routines
• Fundamental Stances
• Proper Alignment and Posture
• Extensive Punching & Kicking Drills
• Martial Applications
This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.
General
Complete name : VTS_01_0.VOB
Format : MPEG-PS
File size : 397 MiB
Duration : 33ms
Overall bit rate mode : Variable
Overall bit rate : 101 Gbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : Variable
Duration : 33ms
Bit rate mode : Variable
Maximum bit rate : 8 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Time code of first frame : 00:00:00:00
Time code source : Group of pictures header
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 33ms
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 792 Bytes (0%)
Text
ID : 189 (0xBD)-32 (0x20)
Format : RLE
Format/Info : Run-length encoding
Muxing mode : DVD-Video
Complete name : VTS_01_0.VOB
Format : MPEG-PS
File size : 397 MiB
Duration : 33ms
Overall bit rate mode : Variable
Overall bit rate : 101 Gbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : Variable
Duration : 33ms
Bit rate mode : Variable
Maximum bit rate : 8 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Time code of first frame : 00:00:00:00
Time code source : Group of pictures header
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 33ms
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 792 Bytes (0%)
Text
ID : 189 (0xBD)-32 (0x20)
Format : RLE
Format/Info : Run-length encoding
Muxing mode : DVD-Video
Screenshots
Shaolin Kung Fu Fundamental Training (Repost)
Shaolin Kung Fu Fundamental Training (Repost)
Shaolin Kung Fu Fundamental Training (Repost)
Shaolin Kung Fu Fundamental Training (Repost)
