Shadow Work Journal for Self-Love
Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child by Latha Jay, Valerie Inez
English | May 23, 2023 | ISBN: 0593690494 | 127 pages | PDF | 2.87 Mb
English | May 23, 2023 | ISBN: 0593690494 | 127 pages | PDF | 2.87 Mb
Practice self-love with guided shadow work exercises and journaling prompts that help you heal old wounds, break harmful cycles, and accept all parts of yourself.
Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself—including the “bad” parts you’ve repressed—so you're no longer held back by emotional triggers, self-sabotaging behaviors, and self-limiting beliefs.
With Shadow Work Journal for Self-Love, you'll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.
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Thanks For Buying Premium From My Links For Support