Shaolin Warrior - The Way Of Qi Gong: Volume 1-3

Shaolin Warrior - The Way of Qi Gong - Vol 1

Possibly the most popular Qi Gong exercise in the world, the Eight Treasures (or Ba Duan Jin as it is known in China) has an ancient tradition which stretches back to the founder of Zen Buddhism; Bodhidharma. Seeing that his monks were tired from extensive meditation, Bodhidharma composed a set of exercises to give them energy and strengthen their bodies.

Hundreds of years later, a Shaolin monk took the eight most effective moves, and these are the exercises demonstrated on this DVD.

Shifu Yan Lei, a 34th generation fighting disciple, takes you step by step through this dynamic Qi Gong form, explaining each movement in detail. Once you have understood the moves, you can practice in real time with Shifu Yan Lei. The whole form is simple, easy to learn, and takes about twenty minutes.

By practicing this form on a daily basis, you can expect to see significant changes in health and vitality. Suitable for adults of all ages.


Shaolin Warrior - The Way of Qi Gong - Vol 2 - Bone Marrow Cleansing

The Xi Sui Jing (Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma who not only founded Ch’an (Zen) Buddhism but also designed a series of Qi Gong exercises to improve the health and strength of the monks that studied with him.

In this DVD Shifu Yan Lei takes you step by step through this powerful sitting form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. The Bone Marrow Cleansing Qi Gong cleanses toxins from the body, and purifies the brain and nervous system. Once this form is mastered it can be practiced alongside Ee Jin Jing (Muscle/Tendon changing classic).


Shaolin Warrior - The Way of Qi Gong - Vol 3

Ee Jin Xi Sui Gong (Muscle/Tendon Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma who not only founded Ch’an (Zen) Buddhism but also designed a series of Qi Gong exercises to improve the health and strength of the monks that studied with him.

In this DVD Shifu Yan Lei takes you step by step through this powerful standing form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. The Muscle/Tendon Changing Classic Qi Gong stimulates the flow of energy through the meridian lines, strengthens the nervous system and unifies the body and mind. It can be practiced alongside Xi Sui Jing (Bone Marrow Cleansing Qi Gong).


Look other Qi Gong videos:

Understanding Qigong DVD 1

Understanding Qigong DVD 2: Keypoints of Qigong / Qigong Breathing

Understanding Qigong DVD 3: Embryonic Breathing

Understanding Qigong DVD 4: Four Seasons Qigong

Understanding Qigong DVD 5: Small Circulation

Understanding Qigong DVD 6: Martial Arts Qigong Breathing


Qi Gong for Healthy Digestion

Qi Gong for Healthy Joints and Bones

Qi Gong for Low Back Pain

Qi Gong for Self Healing, Self Love and Self Mastery

Qi Gong for Stress

Qi Gong for Upper Back and Neck Pain


Qigong Massage

Taiji Ball Qigong: Volume 1-2

Spring Forest Qigong: Level 1-4

Tai Chi for Health: Yang Long Form

Tai Chi - Sun Style 73 Forms

Relax with Hun Yuan Tai Chi Fa Soong Gong: Foundation Exercises

Boost Your Energy with Hun Yuan Tai Chi Qigong

Increase Your Flexibility with... Si Gong: Foundation Exercises

Experience the Healing and Cal...itting and Standing Meditation