Sex satisfied: the complet guide to the best sex ever The Thinking Man's Guide to Pleasuring a Woman Beginner's

Even the best long-term relationships can lose their spark. Daily responsibilities associated with raising a family, running a household and managing careers aren't exactly hot stuff. And sometimes lust takes a back seat to companionate love.
A strong relationship is built on mutual respect, trust, affection and shared goals and values – qualities that stand the test of time. Part of the emotional rush we associate with a new relationship is the lack of familiarity we have with the sexy semi-stranger in our bed, the wondering if we'll be together this weekend, the "what-if" and "is-he-The-One?" questions. Presumably you prefer the security you have now. And even if that means a less-than-scorching love affair with your mate day by day, it doesn't mean you can't turn up the heat when it suits you. Here's how.
Every relationship is a unique microcosm unto itself," says Mary Ann Majchrzak Rombach, a couples counselor, therapist and founding director of the Assiniboine Family Therapy Institute in Invermere, B.C. You and your partner should define what amount of sex you want, "not advertising or cultural pressures," advises Rombach. "Do what makes your own relationship happiest." Take the pressure off, and the sex you have will feel more passionate.
Sometimes a romance can lose some of its spark as you spend more and more time together, and outside factors begin to weigh on your relationship. It’s important to try and keep the romance going in a relationship by making the time to do fun things together. Small romantic acts can break the monotony and pressure of day-to-day work and life issues, and help you rekindle your romance. Show how much you care, but understand that relationships take some work and patience as well as love.
It may feel like you're not in control of your body. And that can be partly the case – our bodies do odd things. Or not as the case may be.

But if it feels like the desire to have sex has completely disappeared, there are ways to help pump it back up again. Life changes that are mental and physical which may reignite the flame

Caleb Backe, a health and wellness expert for Maple Holistics, said sex drive is influenced by a host of factors. Each one has an impact and helps determines the level of lust.

Caleb said it's all about social life, personal feelings, and our hormones.

"If you're suffering from a low libido or sex drive, there are a number of natural techniques that you can utilize which will help to naturally increase your sex drive in a relatively short space of time without the use of medication or stimulants," he told Popsugar .

Here are some things to do to help maximise libido…

Contents :
Introduction: Does Your Sex Life Need a Makeover?
Part I * THE BASIC MAKEOVER
1.“The Sex Works, but the Thrill Is Gone.”
Part II * DESIRE
2.“I Want Sex; He Doesn’t.”
3.“He Wants Sex; I Don’t.”
4.“We Don’t Have the Time—or the Energy—for Sex.”
Part III * AROUSAL
5.“His/Her Body Doesn’t Turn Me on Anymore.”
6.“More Foreplay, Please!”
7. “He Won’t Go Down on Me.”
8. “She Rarely Performs Fellatio.”
9. “He Loses His Erection During Lovemaking.”
10. “She/He Won’t Try Anything New in Bed.”
Part V * RELEASE
11. “It’s Over Too Fast.”
12. “I Don’t Come with Him.”