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    Seven Day Pilates Stretch Challenge

    Posted By: ELK1nG
    Seven Day Pilates Stretch Challenge

    Seven Day Pilates Stretch Challenge
    Published 10/2022
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 2.74 GB | Duration: 2h 12m

    Seven days to kick start a healthy stretch routine

    What you'll learn
    Improve joint mobility
    Improve muscle flexibility
    Create a body awareness of everyday day habits affecting posture
    Improve posture
    Relief of aches and pains due to poor posture
    Value the importance of daily stretching
    Requirements
    Students of any fitness or age levels are welcome!
    Equipment required: mat; over ball; resistance band; chair; towel; wall; 90cm foam roller and 1 x set of 1kg Weights
    Equipment Substitutes: over ball - small children's soccer ball; resistance band - pair of stockings; towel - pair of stockings/belt
    Students with any current or past injuries should please consult with a Physician before attempting to any of the workouts.
    Description
    Just the thought of stretching can make most of us give a big sigh. "I don't have time" or "I just spent two hours working out and now I have to add stretches?". Stretching is viewed as that "extra thing" we have to add to our already busy life. It should however be viewed as a non-negotiable part of our day. Stretching is necessary to improve joint mobility and muscle flexibility. It releases tension locked up in muscles to due stress or trauma. Stretching contributes to one's mental wellbeing. Stretching IS important.So let me make it easy for you to fall in love with stretching. Join my seven day stretch workshop to jump start your daily stretch routine. Seven short videos over the course of seven days using various props (a wall, chair, foam roller, towel and weights). The stretches are fun and easy to do. They stretch workouts are schedule friendly and you can either do some of them at work, home or even at the gym.Do just one lesson per day or create your own "cocktail" by combining some of the videos for a longer stretch session.Make stretching a daily habit in just seven days!

    Overview

    Section 1: Day 1 : Opening Up With Rotations

    Lecture 1 Stretches Using Rotations

    Section 2: Day 2: Hip Mobility and Gluteal Stretch

    Lecture 2 Glute Stretch

    Section 3: Day 3: Thoracic Mobility With Weights

    Lecture 3 Stretches With Weights

    Section 4: Day 4: Full Body Stretch

    Lecture 4 Stretches Using A Towel

    Section 5: Day 5: Seated Full Body Stretch

    Lecture 5 Day 5 - Stretches Using A Chair

    Section 6: Day 6: With Your Back Up Against A Wall

    Lecture 6 Back Stretches With The Wall

    Section 7: Day 7: Rolling It Out

    Lecture 7 Foam Roller Stretch

    Those who are seeking intimidation-free stretch sessions,The on-the-go student who seeks short schedule-friendly stretch workouts,Students who are seeking to improve their muscle flexibility and joint mobility,Students who would like to kick start their stretch journey,Students who desire to make stretching part of their everyday routine