Self-Care 101 - Health, Breath, Meditation And Journaling

The Transformative, Self-paced Well-being Experience for busy people

What you'll learn
Learn how to organise your life according to your needs, release stress related to expectations and others, and discover mindful practices
Get insights on mental, physical and emotional health with practical tips and guides to make your life easier
Learn simple and efficient breathing practices to keep yourself in balance with a few minutes a day
Learn about journaling and how it can help you to release tensions and negative emotions
Requirements
No previous experience needed.
Description
Self-care 101 is a structured wholesome course that gives you access to science-backed and inspiring resources, bite-sized videos, downloadable practical guides, and mindful practices designed to enhance your daily life.We will explore 5 main areas (physical, mental, emotional, mindfulness and home environment) and help implement small changes to build strong foundations and sustainable healthy habits. Emotional releaseDiscover the power of journalingLearn the importance of releasing emotions and how to apprehend themGet 40+ prompts to let go and build self-compassionMindfulness Discover the principles of mindfulness and how to be more presentGet practical tips on how to meditate and build a sustainable practice with my powerful guided meditations & visualisationsDiscover the 5-day mindful challenge to help you be more connected to yourself, gain insight and perspective on your lifePhysical care : Eat, move, sleepGet access to incredible curated videos from experts in the field of nutrition and sleep patternsLearn to eat more varied to boost your health and brain Learn how to gain time in food preparation and discover easy recipes to do at home Boost your bedtime routine and learn the principle of rest and balance Practical mind, train your brainLearn how your brain and thought process worksDiscover how to boost your memory with Jim KwikLearn simple breathing and movement practices to calm your mindLearn brain hacks to disrupt negative patterns and take actionPlanning and environment Get access to resources that will help you organise your days and stick to your goalsLearn how to take care of your home environment Learn about the key principles of Feng Shui and how to implement it at home. Inside the Self-care 101 you will find science-backed tools and practices that will help you to:Stay motivated to show up for yourselfDesign your self-care routine on your own terms (and not because of social media trends!)Take your well-being in your own handsEnhance your happiness levels, boost your mood, and inner-powerLive smarter, better and happier!From then on, you can design your life around your intrinsic needs, to increase your levels of energy and learn to create more balance.Finally, I curated the most powerful and efficient resources that helped me hack my body and mind, as well as how to feel more organised and structured. And today, I want to share it with you.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: 1. Emotional release - Let go and move on

Lecture 2 Releasing emotions

Lecture 3 The power of journaling

Lecture 4 Before your start journaling, read this.

Lecture 5 Download your journaling prompts

Lecture 6 L.I.E.R method to release negative emotions

Section 3: Physical care : Eat, move, sleep

Lecture 7 The mind-body connection

Lecture 8 Self-care and motivation

Lecture 9 Introduction : Eat

Lecture 10 Eat - Eat the alphabet

Lecture 11 Eat - Food preparation guide

Lecture 12 Move - Introduction

Lecture 13 Move - Favourite resources to move!

Lecture 14 Move - Be creative!

Lecture 15 Sleep - Introduction

Lecture 16 Pimp your bedtime routine

Section 4: Mindfulness - Part 1 - Fundamental principles

Lecture 17 Mindfulness - Introduction

Lecture 18 The origins of mindfulness

Lecture 19 Non-clinging to thoughts

Lecture 20 How meditation helped me through grief

Lecture 21 4 ways meditation can help you

Lecture 22 4 guided meditations

Section 5: Mindulness part 2 - 5-day Mindful Challenge

Lecture 23 Introduction

Lecture 24 Day 1 : Let's start the journey!

Lecture 25 Day 2 : Save your energy!

Lecture 26 Day 3 : The beginner's mind

Lecture 27 Day 4 : Astrologer or historian?

Lecture 28 Day 5 : Devotion

Section 6: The practical mind : train your brain

Lecture 29 Introduction - Thoughts & stress response

Lecture 30 Stress is a matter of perception

Lecture 31 5 brain facts

Lecture 32 The price of digital era

Lecture 33 Box breathing for calm and focus

Lecture 34 Mindful movement and breath

Lecture 35 3 brain hacks to help you take action!

Section 7: Planning and home environment

Lecture 36 Organize your days

Lecture 37 Home environment - Introduction

Lecture 38 Cherish your home for a clear mind

Lecture 39 Feng shui and tips for a feel good home

A self-care course for anyone wanting to learn how to navigate their life with more ease with powerful tools and techniques. From people that are new to holistic health, to healthcare enthusiasts. A self-care course for everyone.,For people who want to find balance in their daily lives, prioritize their well-being, at their own pace, on their own terms.