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    3. Self-Care: How to Live Mindfully and Look After Yourself

    Self-Care: How to Live Mindfully and Look After Yourself

    Posted By: First1
    Date: 13 Jan 2020 04:26:27
    Self-Care: How to Live Mindfully and Look After Yourself

    Self-Care: How to Live Mindfully and Look After Yourself by Claire Chamberlain
    English | March 14th, 2019 | ISBN: 1786857758 | 160 pages | EPUB | 0.42 MB

    Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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