Self Defense: Mental & Physical Game For Defending Yourself

Increase your confidence and self esteem. Learn how to resolve conflicts, control your emotions and stay sharp in crisis

What you'll learn
Understand conflict dynamics and how to behave in conflict situations
Learn how to avoid conflict escalation
When conflicts escalate learn how to defend yourself
Learn basic self defence techniques taught by the 3x World Champion in Thai Boxing
Increase your level of inner and perceived confidence so you don't look like a victim
Learn how to control your emotions and maintain your composure
Learn what to do when you end up on the ground
Learn how the distance works in fighting and how to use it to your advantage
Learn the basics of throwing punches
Learn basic fighting drills you can practice at home
Understand why being a "tough guy" is usually not what it seems to be
Learn how to stop caring what people think about you and embrace a Stoic mentality
Watch almost 3 hours of HQ videos filmed by a professional movie crew
Learn from 3x World Champion in Thai Boxing & Bestselling Udemy Instructor
Requirements
Willingness to practice the techniques described in the course
Willingness to perform confidence/body language exercises outlined in the course
Description
Over 200,000 people from 194 countries enrolled in Jimmy's coursesFeatured in "Entrepreneur" and "Business Insider" magazinesTaught by 3x World Champion in Thai Boxing & Winner of the first Udemy Innovation AwardOverall, 30,000+ TOP Reviews Speaker at international stages such as DNX, MindvalleyU, Digital|K, and many moreWhat current students are saying about this course?"It was amazing so far, I liked the personal insights Ilya gives. It is easy for anyone to relate. Especially people who travel a lot and find themselves in new social situations. Very helpful and wise advise. Will definitely use what I have learned in the future" - Jean Robin"I've always been a guy who has surrounded himself with positive people. Ilya and I go back a few years and he was my very first Muay Thai coach. He really genuinely cares about his students and wants to spread his knowledge all over the world. I'm no way near his level in Muay Thai, but I am getting better every day and these videos will be a very valuable asset to me and those who take advantage of them" - Juan Tolbert"Nice tips to calming down and not letting yourself to loose composer. Thanks Jimmy and Ilya" - M1981_______________________________________so… why MENTAL and PHYSICAL Self Defense?Have you ever found yourself in a situation where someone was trying to attack you?Perhaps, you got mugged and had no idea how to handle yourself?Do you have problems with controlling your emotions and thinking clearly in conflict situations?The truth is that most people struggle with handling conflicts and defending themselves in heated situations. This is why we created this course. This course is different than a typical self defence guide. We don't focus solely on self defence techniques, but put a huge emphasis on handing your emotions, building your confidence and awareness. This set of skills is necessary to successfully avoid dangerous situations and this is what we are all about. We believe that the first step to successful self defence is decreasing the probability of becoming a victim.We will teach you how to increase your core and perceived confidence so you are less likely to be attacked. You will also learn what to do to prevent escalation from happening, how to control your emotions and maintain your composure. The truth is that those skills can be also extremely useful in your professional and personal life.We will show you how to avoid getting physical when the situation gets out of control.We believe that using physical violence should ONLY happen when it's absolutely necessary and there is no other, peaceful way to resolve a situation. However, not all conflicts can be resolved peacefully and we will teach you how to defend yourself when someone starts being physically aggressive towards you. Remember: you should always do your best to avoid physical confrontations and we will teach you how. However, we also believe that it’s equally important to know what to do, when you have no choice and your well being is at risk.

Overview

Section 1: Introduction: Fundamental Principles & Mental Game of Self Defence

Lecture 1 Introduction

Lecture 2 How To Watch This Course

Lecture 3 Always Do Your Best To Resolve Conflicts Without Using Physical Violence

Lecture 4 "Tough Guy" Mentality & Controlling the Frame

Section 2: Inner Confidence - Getting Rid of Low Status / Victim Mentality

Lecture 5 Inner Confidence - Introduction

Lecture 6 The Trap of Seeking Approval and Validation

Lecture 7 The Power of Stoic Approach

Lecture 8 Affirmations and Incantations

Section 3: Boosting Your Perceived Confidence Not To Look Like a Victim

Lecture 9 Perceived Confidence - Introduction

Lecture 10 Confident Body Language

Lecture 11 Becoming More Self Aware

Section 4: Handling Conflict Situations

Lecture 12 Resolving Conflicts - Introduction

Lecture 13 Managing Your Emotions

Lecture 14 Finding a Common Ground

Lecture 15 Resolving Conflicts by Using Humour and "Making Friends"

Section 5: Basic Self Defence Techniques

Lecture 16 Understanding and Controlling the Distance

Lecture 17 When You Should Strike First?

Lecture 18 Open Palm Strike

Lecture 19 Trigger Points

Lecture 20 What About Kicking?

Lecture 21 How To Handle Multiple Attackers

Lecture 22 Going To The Ground

Section 6: Fighting Drills

Lecture 23 Fighting Techniques - Introduction

Lecture 24 Basic Drills that Can Make a Difference

Lecture 25 Footwork and Movement

Lecture 26 Punching Techniques

Lecture 27 BONUS Lecture & Thank you

Anybody who would like to learn how to resolve conflicts (ideally without using violence),Anybody who would like to get a better understanding of the conflict dynamics,Anybody who would like to increase their confidence not to appear as a potential victim,Anybody who wants to learn how to defend themselves from aggressors