Self Defense Classes: Female Travelers, Mothers & Biz Women

10 x Your Safety & Confidence With This Kick Ass Course, Travel Like a Boss, Get That Pay Raise & Protect Your Children

What you'll learn
10 x Your Safety When Being Outside During Normal Activities Like Shopping
Increased Confidence as a Traveller, Especially When Travelling Solo
Increase Confidence at Work, Close More Deals, Get a Better Position offered
Increase Awareness, So You Can Better Protect Yourself and Your Children
Develop A Healthy Lifestyle
Improve Your Focus
Develop Self-Discipline & Fighter’s Reflex
Bring Peace And Balance In Your Attitude
Build & Secure Relationships
Communicate Effectively
Make Healthy Choices in Life
Find New Ways To Engage With Others
Embrace a New Engaging Behavior
Meet New & Better People With More Confidence, Be More Outgoing
Enhance Your Street Awareness
Feel Less Anxious In Public
Requirements
No need to be super fit- very beginner friendly. You will learn everything you need to know.
Description
We insure our cars, our pets and homes, but why don’t we put some insurance on ourselves? Life insurance is only valuable when you are dead, so why not have something valuable when you’re alive?There’s nothing better then self-help.Learning self-defense may possibly save your life one day.You don’t know when you need it, but when the occasion arises you are prepared.Craig Ma’har is very well known in the industry for his many years experience in the field, to be concrete, 36 years.In this course Craig will teach you directness, no messing around, awareness and effective self-defense techniques, based on Japanese Jiu-Jitsu.That’s what this women self-defense course is all about.In this course you learn to use simple and very effective techniques to overcome common attacks or to deal with unpleasant situations. It’s not just about the emergency techniques you’ll get to learn, but also learn to prevent and avoid these very common scenarios where possible from happening. We think we can all agree that prevention is definitely a much better choice, if not your only one…You don’t need to be an experience martial artist or a fitness freak to be able to learn the techniques from this course, however the bonus of this course is, it comes with basic exercise that will enhance your technique and get you fit at the same time. This course is suitable for people at all levels, whether you are a beginner, intermediate or advance learner, you will find this course very enjoyable to do.In this course you’ll learn how to deal with people in your personal space, escaping unwanted situations, dealing with grabs, strangles and much more!

Overview

Section 1: Introduction

Lecture 1 How to Get the Most Out of This Course

Lecture 2 What is Self-Defense?

Lecture 3 Introducing your Instructor Craig Ma’Har

Lecture 4 Why Practice Self-Defense?

Lecture 5 When to Use Self-Defense

Lecture 6 Setting Boundaries

Lecture 7 Foundation of Weight Distribution

Lecture 8 Benefits of Self-Defense – 1

Lecture 9 Benefits of Self-Defense – 2

Lecture 10 Benefits of Self-Defense – 3

Lecture 11 The Difference Between a Brawl and Self-Defense

Lecture 12 Myths & Misconceptions of Self-Defense – 1

Lecture 13 Myths & Misconceptions of Self-Defense – 2

Section 2: Awareness & Prevention

Lecture 14 What is Awareness?

Lecture 15 Understand Your Environment

Lecture 16 Remove Yourself From Situations

Lecture 17 Awareness of Surroundings

Lecture 18 Recognise a Dangerous Place

Lecture 19 Areas to Avoid Part 1

Lecture 20 Areas to Avoid Part 2

Lecture 21 Areas to Avoid Part 3

Lecture 22 Scooter Scenarios: Handbag, Phone & Grabbing

Lecture 23 Prevent a Handbag Snatch

Lecture 24 Protect Your Mobile Phone

Section 3: Get Physical

Lecture 25 Warm Up

Lecture 26 Equipment

Lecture 27 Using the Right Amount of Force

Lecture 28 Use of Excessive Force

Lecture 29 Using Your Weight to Your Advantage

Lecture 30 Defensive Body Positioning

Lecture 31 Principles of Weight Shifting

Lecture 32 Weak Pain Points To Target

Section 4: Personal Space

Lecture 33 Personal Space Management

Lecture 34 Personal Space by Measurement

Lecture 35 Personal Space at Work

Section 5: Verbal Self-Defense

Lecture 36 How to Peacefully Negotiate your Way Out

Lecture 37 When Negotiating Isn’t an Option

Lecture 38 Take Responsibility for Your Own Safety

Lecture 39 The Danger of Online Dating

Section 6: Your Body

Lecture 40 Confident Body Language

Lecture 41 Natural Body Responses to Danger

Lecture 42 Blocking Response

Lecture 43 Freezing & Catatonic State

Lecture 44 Using Arms to Create Distance

Lecture 45 Why is repetition important?

Section 7: Physical Self-Defense

Lecture 46 Defend Grab from Behind – Neck

Lecture 47 Defend Grab from Behind – Body

Lecture 48 Defend a Breast Grab 1

Lecture 49 Defend a Breast Grab 2

Lecture 50 Defend Big Slap in Face

Lecture 51 Defend Neck With Eye Jab

Lecture 52 Knee Strikes – Groin

Lecture 53 Knee Strikes – Weak Point in Hips

Lecture 54 Attack From Behind with Both Arms

Lecture 55 Choke Against The Wall

Lecture 56 Hair Gran from The Side

Lecture 57 Hair Grab from The Front

Lecture 58 Hair Grab from Behind

Lecture 59 Escape a Two-Hand Grab

Lecture 60 Weak Points to Target – Elbow

Lecture 61 Hit to the Throat

Lecture 62 Groin Crush with Knee

Lecture 63 Protect Yourself On The Ground

Lecture 64 Pinned on the Ground

Lecture 65 Push Kick

Lecture 66 Fingers to Throat

Lecture 67 Attack from Behind Mouth Covered

Section 8: Weapons

Lecture 68 Why You Need an Instructor

Lecture 69 Advanced Weapon Disarm Demonstration

Lecture 70 Stick Attack and Throw

Lecture 71 Stick Attack With Knee Response

Lecture 72 Knife Attack in Belly

Lecture 73 Knife Attack to Neck

Lecture 74 The Reality of Knife Fighting

Lecture 75 Soldier Weapon Disarm

Lecture 76 Disarm Gun

Section 9: Common Scenarios

Lecture 77 Being Attacked on a Park Bench

Lecture 78 Escape from Arm around Neck

Lecture 79 Throw Attacker Over the Shoulder

Lecture 80 Pass a Corner Safely – Blindspot

Lecture 81 Cautiously Approaching Your Car

Lecture 82 Taking a Taxi Safely

Lecture 83 Moving Around Obstacles to Escape the Environment

Section 10: Protecting Your Children

Lecture 84 Protecting Your Children – Home Invasion

Lecture 85 Protecting Your Children – Playground

Lecture 86 Protecting Your Children – Toilet

Section 11: 11. Helpful Contacts

Lecture 87 Victim of Domestic Violence? Take Action Now

Section 12: Words From The Team

Lecture 88 Why Girls Kick Ass – The Founders Full Story

Lecture 89 Nicole’s Experience – The Change Behind The Camera

Lecture 90 Thank you

Lecture 91 Live Class

Lecture 92 Info On Our Self-Defense Retreat

We insure our cars, our pets and homes, but why don’t we put some insurance on ourselves? Life insurance is only valuable when your dead, so why not have something valuable when you’re alive? There’s nothing better then self-help. Learning self-defense may possibly save your life one day. You don’t know when you need it, but when the occasion arises you are prepared. Craig Ma’har is very well known in the industry for his many years experience in the field, to be concrete, 40 years. In this course Craig will teach you directness, no messing around, awareness and effective self-defense techniques, based on Japanese Jiu-Jitsu. That’s what this women self-defense course is all about.,Mothers & daughters, solo female travelers, single ladies, married women in unhappy relationships, independent business women