Self Confidence & Assertiveness Training

Master Self-Confidence and Assertiveness

What you'll learn
Enjoy the benefits of being super self-confident!
Understand how fear affects our self-confidence
Adopt techniques for emergency self-confidence
How to be confident in negotiations
How to ooze self-confidence in the mating/ dating game
Be more confident in social settings
Hold your own in conversations
Explore your awareness regarding your own levels of self-confidence through a number of fun activities
Understand why we want self-confidence in the first place
Explore the character method of self-knowledge
Requirements
You don't need any previous knowledge or experience in order to enjoy this course and to benefit from the dividends of being more confident!
Description
We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.Self Confidence and Assertiveness Training Course: This self confidence course: self confidence reap the benefits of self confidence, is going to empower you and elevate your self-confidence to a whole new height!When it comes to asking people what it is that they would like more of, along with money, having self-confidence and being more assertive is probably at the top of the list.  After all, having self-confidence can give us a huge advantage and is responsible for propelling us in our careers, our love life, and how we view ourselves as a whole.  This in turn, has a knock on effect on how we feel about ourselves and ultimately our self-esteem.  Having self-confidence will give you the courage to take chances and risks that you might not ordinarily take advantage of.  Having belief in yourself will ensure you never let an opportunity pass you by and you'll discover what it means to realise your full potential. This self confidence  and assertiveness training course will afford you a deeper sense of self-confidence and will help you know your strengths and weaknesses and use these to your benefit.You'll be able to utilise your newfound self-confidence to challenge yourself and overcome hurdles you would never have dared to previously.As with all of my courses, this self-confidence and assertiveness training course comes with full support from me 7 days a week.Whatever it is you'd like to achieve I can get you where you want to be.  I'll show you how you develop long term strategies to build on your self-confidence as well as some "emergency" strategies that you can put into place when the moment calls for it!This comprehensive confidence and assertiveness training course has over 80 lectures and are all downloadable.  You'll also find all the resources you'll need to take the course included. Introduction To Self-ConfidenceDownloadables - All in One PlaceLet’s Talk About Self-ConfidenceQuotes on Self-ConfidenceWhat Are BeliefsBelief and Bias - A Match Made in HadesBelief and Bias - The Trudy and Michael ScenarioBelief and Bias - ConclusionPractical Ways to Help Bolster Your Self-ConfidenceJust Too Ignorant: The Dunning-Kruger EffectThe Imposter Syndrome CurseThe Character Method of Self KnowledgeMental Confidence BuilderFive Exercises To Build on Your Self-EsteemWhy Do We Want Self-Confidence in The First PlaceSelf-Confidence and FearKnowledge as The Enemy of FearThe Swish TechniqueBody Language for Self-ConfidenceEmergency Self-ConfidenceSeven Day Confidence ChallengeBeing Confident in ConversationsBeing Confident in NegotiationsBeing Confident in RomanceSome Things You May Not Have Known About ConfidenceAssertivenessThe DEAL ModelThe STAR ModelThe OWN Your Fears ModelThe R & R Principles ModelThe "Try it and See" ModelMore About Self EsteemSelf Critical ThinkingThinking Patterns and Dealing with themThe Impact of Self Limiting BeliefsUnderstanding and Explaining These BeliefsValuing YourselfYour Rights and The Rights of Other PeopleCreating Abilities out of EnjoymentAffirmations ChecklistAND much much more!

Overview

Section 1: Introduction To The Course

Lecture 1 About Me

Section 2: About Self-Confidence

Lecture 2 Introduction To Self-Confidence

Lecture 3 DOWNLOADABLES - ALL IN ONE PLACE!

Lecture 4 Let's Talk About Self-confidence

Lecture 5 Quotes On Self-Confidence

Section 3: About Beliefs

Lecture 6 What Are Beliefs?

Lecture 7 Belief and Bias – A Match Made in Hades

Lecture 8 Belief And Bias – The Trudy and Michael Scenario

Lecture 9 Belief And Bias – Conclusion

Lecture 10 Practical Ways To Help Bolster Your Self Confidence

Section 4: Too Little / Too Much!

Lecture 11 Just Too Ignorant: The Dunning-Kruger Effect

Lecture 12 The Imposter Syndrome Curse

Lecture 13 The Character Method Of Self Knowledge

Lecture 14 Mental Confidence Builder

Section 5: Overcoming Fear

Lecture 15 5 Exercises To Build On Your Self-Esteem

Lecture 16 Why Do We Want Self-confidence In The First Place?

Lecture 17 Self-Confidence And Fear

Lecture 18 Knowledge as the Enemy of Fear

Lecture 19 The Swish Technique

Section 6: Self Confidence in Social Situations

Lecture 20 Body Language For Self-Confidence

Lecture 21 Emergency Self-confidence

Lecture 22 7 Day Confidence Challenge

Lecture 23 Being Confident In Conversations

Lecture 24 Being Confident In Negotiations

Lecture 25 Being Confident In Romance

Lecture 26 Some Things You May Not Have Known!

Section 7: Assertiveness

Lecture 27 So What Is Assertiveness?

Lecture 28 Examples of Passive and Aggressive Behaviours

Lecture 29 What are the Benefits of being Assertive?

Lecture 30 Five Approaches To Improve Your Assertiveness

Section 8: Approach Number 1: The DEAL Model

Lecture 31 The DEAL Model for Improving Assertiveness

Lecture 32 Negotiation Tips

Section 9: Approach Number 2: The STAR Model

Lecture 33 Introducing The STAR Model

Lecture 34 How To Use The STAR Model – Stage 1

Lecture 35 How To Use The STAR Model - Stage 2

Lecture 36 How To Use The STAR Model – Stage 3

Section 10: Approach Number 3: The OWN Your Fears Model

Lecture 37 Introducing The OWN Your Fears Model

Lecture 38 How To Use The OWN Your Fears Model - Step 1

Lecture 39 How To Use The OWN Your Fears Model – Step 2

Lecture 40 How To Use The OWN Your Fears Model – Step 3

Section 11: Approach Number 4: The R & R Principles Model

Lecture 41 Using The R & R Principles

Lecture 42 The R & R Principles For Analysing A Past Situation

Lecture 43 Help With Adopting the R and R Principles

Lecture 44 Focusing On Outcomes

Section 12: Approach Number 5: The "Try it and See" Model

Lecture 45 Using The Try It & See Model

Lecture 46 What About The Fear of Failure

Lecture 47 Making Changes

Section 13: About Self Esteem

Lecture 48 So What is Self Esteem?

Lecture 49 Where Does Low Self Esteem Come From?

Section 14: Self Critical Thinking

Lecture 50 Dealing With Negative Thoughts

Lecture 51 Tackling Self Critical Thoughts in Particular Situations

Lecture 52 Putting Your Self Critical Thoughts in Perspective

Lecture 53 Creating Balancing Thoughts

Lecture 54 Using Balancing Thoughts

Section 15: Thinking Patterns

Lecture 55 Dealing With Negative Thoughts – Additional Techniques

Lecture 56 Possible Thinking Patterns No.1 & No.2

Lecture 57 Possible Thinking Patterns No.3 & No.4

Lecture 58 Possible Thinking Pattern No.5

Lecture 59 Possible Thinking Pattern No.6

Lecture 60 Dealing With Your Negative Thinking Patterns

Section 16: More About Limiting Beliefs

Lecture 61 Limiting Beliefs

Lecture 62 The Impact Of Limiting Beliefs

Lecture 63 Identifying Your Limiting Beliefs

Lecture 64 Identifying Limiting Beliefs Involving Others

Lecture 65 Limiting Beliefs and Your Past

Lecture 66 Taking Control & Dealing With Your Limiting Beliefs

Lecture 67 Trying Out Your New Beliefs

Lecture 68 Understanding and Explaining Limiting Beliefs

Section 17: Your Rights and The Rights of Other People

Lecture 69 Remembering Your Rights

Lecture 70 Remembering Other People's Rights!

Lecture 71 Valuing Yourself

Lecture 72 Finding Out What You Can Value About Yourself – What Do You Enjoy Doing?

Lecture 73 Creating Abilities & Achievements Out Of Enjoyment

Lecture 74 Affirmations Checklist

Lecture 75 What You Should & Shouldn't Do With Your Affirmations

Section 18: Improving Your Self Esteem

Lecture 76 Creating A Project Plan for Improving Self Esteem

Lecture 77 Simple Ways Of Improving Your Self Esteem

Lecture 78 Improving Self Esteem – Summary

Lecture 79 Tips For working on Your Self Esteem

Section 19: Conclusion

Lecture 80 Conclusion

Lecture 81 BONUS: CPD INSTRUCTIONS

This course is for you if you want to build on your self-confidence and self-esteem ,This course is for you if you would like to learn short term and long term strategies on developing your self-confidence,This course is for you if you want to overcome your fear of social situations ,This course is for you if you would like to develop and explore your self awareness with some fun activities