Screw The Scale: Master The Art Of Creating Healthy Habits

Master the Art of Creating Healthy Habits, not Restrictions

What you'll learn
How to identify your DESTRUCTIVE eating habits
How to reduce the amount of calories you consume, without feeling deprived
How to cope with stress, boredom, and negative feelings, without splurging on junk food
How to maintain your target weight in the future
Requirements
No requirements or prerequisites needed
Description
This course brings you tons of proven, easy strategies you can use to help you cut calories without strict diets, pills, supplements, special drinks, or feeling deprived.Description:The course starts off with a bang as you learn 25 ways to slash calories on the sly in the very first lesson. The fun continues with ways to enhance your motivation and shop wisely at the grocery store during your weight loss journey. Learn how you can even benefit from taking a break from your diet.Discover strategies for cutting calories by when and how you eat. Learn calorie-cutting secrets for eating slower, controlling your portions, and eating in moderation. See how to cut calories in drinks as well as food.As with any course, the secret to your success with this course lies in taking action to implement the new strategies you’ve learned. To this end, you’ll find handouts like affirmations, tracking charts, motivational prints, and more throughout the course. Also, each lesson ends with a short exercise to help you get started using the tips in that lesson.In this course, you’ll learn how to:● Greatly reduce the amount of calories you consume, without feeling deprived● Eat in moderation, without leaving from the table still hungry● Schedule a full day of meals and snacks, without racking up the calories● Include your favorite foods, without sabotaging your efforts to lose weight● Cope with stress, boredom, and negative feelings, without splurging on junk food● Increase your self-control● Maintain your target weight in the futureQuestions:Are there requirements or prerequisites for this course?Only a desire to lose weight and a willingness to take action to implement the strategiesWhat benefits will I receive from this course?You’ll develop a new appreciation for food.You’ll build new habits that enable you to automatically consume fewer calories while enjoying your food more.You’ll enjoy increased self-esteem as you take greater control of the parts of your life that revolve around food.You’ll strengthen your self-control – a skill that will help you in every area of your life.Is there a particular audience that this course is geared toward?If you want to develop a healthy mindset toward maintaining a healthy lifestyle, this course is for you.

Overview

Section 1: Module 1- Lesson 1: Slashing Calories on the Sly

Lecture 1 Welcome- Module1 Lesson 1

Lecture 2 Module 1- Lesson 1: Eating Strategies 1-5

Lecture 3 Module 1- Lesson 1: Eating Strategies 6-10

Lecture 4 Module 1- Lesson 1: Eating Strategies 11-15

Lecture 5 Module 1- Lesson 1: Eating Strategies 16-18

Lecture 6 Module 1- Lesson 1: Eating Strategies (LIFESTYLE CHANGES)

Lecture 7 Module 1- Lesson 1: Recap and Next Steps

Section 2: Module 1- Lesson 2: 6 Tips to Enhance Motivation

Lecture 8 Lesson 2: Intro

Lecture 9 Lesson 2- 6 Tips to Enhance Motivation

Lecture 10 Recap

Section 3: Module 1 - Lesson 3: Grocery Shopping Techniques

Lecture 11 Module 1- Lesson 3: Intro

Lecture 12 Module 1- Lesson 3: Grocery Shopping Techniques 1 to 5

Lecture 13 Module 1- Lesson 3: Grocery Shopping Techniques 6 through 11

Lecture 14 Module 1- Lesson 3: Wise Strategies for Selecting Foods

Lecture 15 Module 1- Lesson 3: Recap and Next Steps

Section 4: Module 1- Lesson 4: Take a break from your diet

Lecture 16 Introduction

Lecture 17 Module 1- Lesson 4: Benefits of being flexible about your diet

Lecture 18 Module 1- Lesson 4: Smart Ways to be Flexible

Lecture 19 Module 1- Lesson 4: Recap and next steps

Section 5: Module 1- Lesson 5: Mealtime Miracle for Weight loss Success

Lecture 20 How to stick to regular mealtime

Lecture 21 Contextual Eating Cues

Lecture 22 Recap and Next Steps

Section 6: Module 1- Lesson 6: Learn how to eat slower (Step by Step)

Lecture 23 Steps to change your thinking

Lecture 24 Steps to change your eating

Lecture 25 Steps to change your environment

Lecture 26 Recap and Next Steps

Section 7: Module 1- Lesson 7: Portion Control for those who've tried it all

Lecture 27 Tips for Portion Control When Eating at Home

Lecture 28 Tips for Portion Control When Eating Out

Lecture 29 Additional Tips and Next steps

Section 8: Module 1- Lesson 8: Top Secrets to Eating in Moderation

Lecture 30 Learn to eat in moderation

Lecture 31 Recap and Next steps

Section 9: Module 1- Lesson 9: Managing Liquid Calories Made Easy

Lecture 32 Alcoholic Drinks and Coffee & Tea

Lecture 33 Other Beverages

Lecture 34 Recap and Next Steps

Section 10: Module 1 - Lesson 10 : Summary and Reflection

Lecture 35 Summary and Reflection

Anyone who wants to develop a healthy mindset toward maintaining a healthy lifestyle or lose weight, this course is for you.