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    3. Scientific Principles of Strength Training: With Applications to Powerlifting

    Scientific Principles of Strength Training: With Applications to Powerlifting

    Posted By: Free butterfly
    Date: 11 Aug 2021 11:13:13
    Scientific Principles of Strength Training: With Applications to Powerlifting

    Scientific Principles of Strength Training: With Applications to Powerlifting by Renaissance Periodization
    English | April 5, 2020 | ISBN: N/A | ASIN: B086T2CYLD | 371 pages | PDF | 13 Mb

    A comprehensive guide of the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports.

    Authored by an expert team of PhD professors, researchers, and high level competitive athletes.

    Your ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.

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