Scala Resilience Coaching Certificate

How to use SCALA resilience coaching method

What you'll learn

How to build resilience

How to use SCALA resilience coaching method

How to hold coaching sessions with clients based on SCALA resilience coaching method

The fundamentals of resilience

The neuroscience of building a resilient brain

Increases resilience in your relationships

Avoid burnout, stay resilient

SCALA Resilience coaching model and toolkit

How to make a SCALA resilience coaching audit

How to use SCALA resilience wheel

How to make a resilience audit

Requirements

Must use a PC, Mac or Mobile Device

No prior knowledge of coaching methodology or resilience knowledge

Description

Psychological resilience can be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. In other words all of us needs to train their resilience muscle in order to succeed in life. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training is designed to be used for personal transformation as well as in one-to-one coaching sessions and for group work.  The course is for:persons seeking more self-care, self-love, resilience, and balance in lifecoaches, therapists, or mental health professionalsSCALA Resilience coaching tool will help you increase resilience for yourself and others! The training is divided into 5 parts: Part 1 Helps adults build the foundation in resilience.  Recognize and build strategies that affect the ability to cope. Challenge thinking patterns and emotional patterns that hinder resilience.        Part 2 Helps people understand The neuroscience of building a resilient brain.Identify and strengthen resilience abilities. Use strategies to stay calm and focused when experiencing difficult situations. Identify Alternatives to deal with conflict and stress.        Part 3 Helps individuals increase resilience in relationships.  Conflict approach.       Part 4 Strategies to avoid burnout and stay resilient.Identify Burnout signals and symptoms. How to Build coping mechanisms.        Part 5 Presents SCALA Resilience coaching model and toolkit.The resilience wheel.  How to make the resilience audit for yourself and others. The content of the course is:Scientifically based Applicable: it includes the SCALA resilience method and coaching tools, designed to help coaches with concrete steps for each coaching sessions with the clients Don’t wait another minute to discover this powerful method and get increased resilience results right away!

Overview

Section 1: The fundamentals of resilience

Lecture 1 Welcome

Lecture 2 Control your fear

Lecture 3 Fear can kill

Lecture 4 Structured schedule

Lecture 5 How to build positive emotions

Lecture 6 Execution of plans

Lecture 7 Avoid or expose to anxiety?

Lecture 8 Create a safe environment

Section 2: The neuroscience of building a resilient brain

Lecture 9 Resilience theories

Lecture 10 3Ps Model of Resilience

Lecture 11 Factors that protects you against adversity

Lecture 12 Optimism

Lecture 13 Cognitive reassessment

Lecture 14 How to build coping mechanisms

Lecture 15 Social support

Lecture 16 Humor

Lecture 17 Sport

Lecture 18 Prosocial behavior

Lecture 19 Live in the present. Mindfulness

Lecture 20 How to use a moral compass

Section 3: Increase resilience in your relationships

Lecture 21 Couple conflict

Lecture 22 Conflict approach

Section 4: Avoid burnout, stay resilient

Lecture 23 What is burnout

Lecture 24 Burnout symptoms

Lecture 25 Optimize your rest

Lecture 26 Resistance frame

Lecture 27 Sleep hygiene

Lecture 28 Integrated daily self care

Lecture 29 Reconnect to your motivation

Lecture 30 Strengthening the Work–Private Life Balance

Section 5: SCALA Resilience coaching model and toolkit

Lecture 31 SCALA resilience coaching model

Lecture 32 The resilience wheel

Lecture 33 The resilience audit

Lecture 34 Looking forward

Persons seeking more self-care, self-love, resilience, and balance in life,Coaches,Therapists,Mental health professionals