Sanchin Kata - Traditional Training Methods for Karate Power
Sanchin Kata - Traditional Training Methods for Karate Power
DVDRip | English | AVI/XviD 29.970 fps 1652 Kbps | 720x416 | MP3 128 Kbps 48.0 khz | 55mn 8s | 699 MB
Genre: Video Training
DVDRip | English | AVI/XviD 29.970 fps 1652 Kbps | 720x416 | MP3 128 Kbps 48.0 khz | 55mn 8s | 699 MB
Genre: Video Training
The Sanchin Kata, or ‘Three Battles Sequence’, is an ancient form that can be traced back to the roots of karate. Sanchin Kata is known to develop extraordinary quickness and generate remarkable power. This program breaks down the form piece by piece, body part by body part, so that the hidden details of the kata are revealed.
Regular practice of Sanchin Kata conditions the body, trains correct alignment, and teaches the essential structure needed for generating power within all of your karate movements. Many karate practitioners believe that Sanchin Kata holds the key to mastering the traditional martial arts. Though it can be one of the simplest forms to learn, it is one of the most difficult to perfect.
Goju-Ryu 5th-dan Kris Wilder offers in-depth exploration of Sanchin Kata, with detailed instruction of the essential posture, linking the spine, generating power, and demonstration of the complete Sanchin Kata.
General
Complete name : Sanchin Kata Traditional.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 699 MiB
Duration : 55mn 8s
Overall bit rate mode : Variable
Overall bit rate : 1 773 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 55mn 8s
Bit rate : 1 652 Kbps
Width : 720 pixels
Height : 416 pixels
Display aspect ratio : 1.731
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.184
Stream size : 652 MiB (93%)
Writing library : XviD 58
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 55mn 8s
Bit rate mode : Variable
Bit rate : 107 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 42.3 MiB (6%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 508 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128
Language : English
Complete name : Sanchin Kata Traditional.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 699 MiB
Duration : 55mn 8s
Overall bit rate mode : Variable
Overall bit rate : 1 773 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 55mn 8s
Bit rate : 1 652 Kbps
Width : 720 pixels
Height : 416 pixels
Display aspect ratio : 1.731
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.184
Stream size : 652 MiB (93%)
Writing library : XviD 58
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 55mn 8s
Bit rate mode : Variable
Bit rate : 107 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 42.3 MiB (6%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 508 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128
Language : English
Screenshots
Sanchin Kata - Traditional Training Methods for Karate Power
Sanchin Kata - Traditional Training Methods for Karate Power
Sanchin Kata - Traditional Training Methods for Karate Power
Sanchin Kata - Traditional Training Methods for Karate Power
