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    3. Ultimate Flexibility - Stretching for Martial Arts [repost]

    Ultimate Flexibility - Stretching for Martial Arts [repost]

    Posted By: FenixN
    Date: 9 Sep 2015 18:38:13
    Ultimate Flexibility - Stretching for Martial Arts [repost]

    Ultimate Flexibility - Stretching for Martial Arts
    DVDRip | MKV/AVC, ~1080 kb/s | 584x436 | Duration: 01:34:42 | English: MP3, 128 kb/s (2 ch) | 835 MB
    Genre: Flexibility, Stretch

    Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.
    Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

    Look other Stretch videos:

    Karen Voight - Pure and Simple Stretch

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    Broadway Dance Center: Active ...ity and Stretching For Dancers

    Facilitated Stretching

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    Elastic Steel - Lower Back Focus Training

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    screenshot
    Ultimate Flexibility - Stretching for Martial Arts [repost]

    Ultimate Flexibility - Stretching for Martial Arts [repost]

    Ultimate Flexibility - Stretching for Martial Arts [repost]

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    http://nitroflare.com/view/0E6A86A8BDC9B72/Sa.Ki-Ul.Fle.part1.rar
    http://nitroflare.com/view/E0AEDC79BADEE20/Sa.Ki-Ul.Fle.part2.rar
    http://nitroflare.com/view/67BE7E6088A51CB/Sa.Ki-Ul.Fle.part3.rar
    http://nitroflare.com/view/53DC9382446983D/Sa.Ki-Ul.Fle.part4.rar
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