SEATED EXERCISES FOR SENIORS

The SEATED EXERCISES FOR SENIORS BOOK is intended for elderly individuals who wants or wishes to stay active in their exercises mostly at home to Build mobility and flexibility, Balance, Stability, Prevent falls, rehabilitation and reclaim Strength. If an older person is having difficulty in moving from one place to another on their own as well as finding it difficult to obtain even a little amount of exercise during the day, they should not feel worried; since there are still methods to exercise without even getting out of the chair.
Research study shows that nearly 65 percent of elderly persons that is above the age of 65-70 have difficulty moving around on their own as well as finding it so challenging to obtain even a little amount of exercise during the day. Seated exercises are perfect replacement for regular exercises for seniors. These exercises are straightforward to do and you don’t even need to stand up from the chair; you can do the whole exercises seated on the chair and still gain the same benefit with those regular exercises. For seniors who are above 70, chair exercises are the perfect option. There is no condition for a weight set or a trainer because older persons do not need to be accompanied by an instructor at all times. In this book, I have already discussed various seated exercises that will benefit seniors and improve their balance, stamina, strength, flexibility, range of motion and mobility.
People who are older than 65 years need to engage in at least 150-300 minutes of physical intensity exercises each week, as well as muscle-strengthening activities at least up to 2-5 times a week according to Research Institutes. In addition, Studies show that people between the ages of 65 to 70 years above are at risk of imbalance or fall and they should incorporate some form of balance training into their exercise routine.
Frequent exercises (at least 35-60 minutes per day) can help an older adult heart stay healthy while also preventing strokes, heart problems, falls and imbalance, high blood pressure, as well as chronic illnesses like dementia. Although not everybody who is above the age of 65 or 75 can move quickly or even get out of their chair, this does not prevent them from exercising while making use of a chair as a tool to exercise, you may undertake a variety of routine activities.
When a senior make use of a normal chair, they can still get all of the aforementioned benefits. They don't need to go out as well as get anything new to get started with; a regular chair would suffice with four legs, no wheels or rollers, as well as no arms for most activities, this chair ought to be stable.
Healthy eating as well as exercises are key components of a healthy lifestyle during one's life, although our need changes as we get older. A rising number of research shows how vital exercising regularly is essential for elders, and how more seniors are choosing an active lifestyle over a sedentary one.
This book will teach you about the health advantages of exercise for seniors, the best types of exercise for seniors without him/her standing up. As we grow and become older in life. Our body structure changes, as well as our health status start declining naturally.
This book will help you to achieve the followings in the shortest period of time:

It improves your fitness for seniors.

Exercises for seniors that will improve mobility and flexibility.

No-equipment exercises you can do at home.

Building a strong core muscles, balance and prevent fallings among older individuals.

Exercises for elderly people.

Exercises to boost your Muscles, Health Fitness and Reclaiming your body balance or posture back.

Guideline to get you started.