Running Universe: To Run! Faster and Stronger «Includes 5K Training Program, Recipes, And Natural Shakes»

Running is the reflection of freedom in our lives! Do you want to run? Are you ready to run? Want to run faster and better? Find everything related to the world of running here!

Running brings happiness and tranquility to your life. It transports you to a world of peace where learning is forged based on effort, discipline, and sacrifice. Running is one more possibility that we have to show ourselves what we are capable of; where the search and the reach of challenges and self-imposed objectives elevate us, and crossing the goal allows you to verify that if you set your mind to it, you can achieve anything.

"A sport like running or racing is based on you and your determination as a person, where you will go as far as you think you are capable of."

This book provides a practical, simple and easy way necessary to lead a life as a runner, you will learn to train and organize your training efficiently, in addition to analyzing your body when you are demanding the most of it.

How do I avoid having injuries? How to run further and more effectively?
Is there any method to develop the hidden sport's potential?
How should I feed myself if I am a regular runner?
How do I prepare for a competition? Are there tricks or keys?

By directly answering all these questions and other needs present in every runner, whether you are a novice, an amateur athlete or a professional athlete, in this book you will learn:

The necessary nutrition and hydration include recipes of juices, shakes or smoothies, and food recipes that will develop your nutritional imagination.
Develop your full potential as a runner and prepare to run.
Prevent injuries from excessive use, by acquiring adequate training habits.
The importance of the running gear.
The importance of adequate training, alternation, and recovery periods.
Tips to be a more efficient runner.
What little you need from the gym for this hobby.
Techniques to run faster, further, and better.
How to run safely and prevent injuries.
Tips for participating in competitions and/or races.
Prepare yourself for the races, injuries, and mistakes of every runner.
5-Week training plan to go from rookie to being able to participate in a 5K race and leave the seed of preparation for a 10K or more.
With the information contained in this book; you can prepare yourself to achieve performance at the highest level, not only will you know everything that happens to your body and what you need to belong to this world, but in the end, you will be ready to run and participate in a race.