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    3. Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

    Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

    Posted By: TiranaDok
    Date: 18 Feb 2021 06:52:44
    Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat

    Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat by John Andre
    English | 2019 | ISBN: N/A | ASIN: B07ND3X5H9 | 52 pages | Rar (PDF, AZW3) | 2.06 Mb

    We all know that cardio is important, but how much is enough? Long-Distance running has been proven to increase body fat, reduce muscle size and destroy immune systems. For gaining muscle size and removing body fat the wave of the future is in speed training. Included in this book is the top 10 sprint workouts to remove body fat.

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