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    3. Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Warrior

    Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Warrior

    Posted By: Kruzzz
    Date: 11 Mar 2011 09:46:33
    Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Warrior

    Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Warrior
    DVDRip | 2009 | AVI | XviD | 592x368 | 29.970 fps | MP3, 128 kbps
    Language: English | Total Time: 01:02:41 | 500 MB

    This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the "can-can" to strengthen the upper body and entire core. This intermediate-advanced level workout is for all levels with provided modifications.

    Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Warrior

    Download from Filesonic:

    http://www.filesonic.com/file/196536201/Ruah.Warrior.Workout.part1.rar
    http://www.filesonic.com/file/196507371/Ruah.Warrior.Workout.part2.rar

    Download from Fileserve:

    http://www.fileserve.com/file/7h26Vep/Ruah.Warrior.Workout.part1.rar
    http://www.fileserve.com/file/UmT5YtM/Ruah.Warrior.Workout.part2.rar


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    Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Warrior


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