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    3. Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Release

    Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Release

    Posted By: Kruzzz
    Date: 11 Mar 2011 09:32:25
    Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Release

    Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Release
    DVDRip | 2009 | AVI | DivX | 672x384 | 29.970 fps | MP3, 192 kbps
    Language: English | Total Time: 00:57:36 | 612 MB

    Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension. This workout flows from isometric holds to dynamic movements with variations of plank, chair pose, C-curve abdominal holds, plie squats, lunges, and more for a total body workout. This workout is complete with a deep stretching and relaxation segment to rejuvenate and de-stress your body. Modifications for all levels.

    Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Release

    Download from Filesonic:

    http://www.filesonic.com/file/196523811/Ruah.Release.Workout.part1.rar
    http://www.filesonic.com/file/196497511/Ruah.Release.Workout.part2.rar
    http://www.filesonic.com/file/196460791/Ruah.Release.Workout.part3.rar

    Download from Fileserve:

    http://www.fileserve.com/file/vJueDB9/Ruah.Release.Workout.part1.rar
    http://www.fileserve.com/file/Knn2fka/Ruah.Release.Workout.part2.rar
    http://www.fileserve.com/file/Y9bzbfw/Ruah.Release.Workout.part3.rar


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    Suzanne Bowen, Leah Sarago - Ruah Mind Body Movement: Release


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