Root Chakra - How To Spot Signs, Identify Causes And Heal

An essential guide to healing your root chakra - packed with helpful tips, yoga, meditation and more!

What you'll learn
Understand what is the Root Chakra
Signs of an unbalanced root chakra, and how to heal
Causes for the root chakra to become unbalanced
Yoga poses to rebalance the root chakra
Sound healing & energy to balance the root chakra
How to use crystals to balance the root chakra
Overcoming insecurities
Feeling more grounded to the earth
Learning to let go of fear, anxiety and aggression
Attracting more wealth and stability into your life
Requirements
No prerequisites
Description
The root chakra, also known as the Muladhara chakra, is the primary energy point within your body and one of the most important. Associated with the colour red, this chakra is located at the base of your spine, and encompasses the energy that connects you to the Earth, making you feel safe, secure and grounded. The root chakra lays the foundation for self-growth and becoming the best version of yourself.We could talk to you about the root chakra for hours and hours, but we're not going to bombard you with excessive information. Instead, we created this short and sweet guide, where we've put together only the essentials. In this course, you will find everything you need to know about the root chakra. We will give you an overview of the chakras, dive a little deeper into the root chakra and its effect on you, and provide you with a variety of healing methods - with follow-along videos to guide you. In this course, you will learn:What causes a blocked root chakraThe difference between an over-active and under-active root chakraHow to spot tell-tale signs that your root chakra is out of balanceDifferent ways to bring it back to a balanced state After this course, you will have:More clarity on what could have caused your blocked root chakraHigher awareness and control of your mind & bodyIncreased sense of self-love, safety, acceptance and trustLifetime access to healing methods, that you can practice regularly to balance your root chakra - including yoga asanas, breathing techniques and a sound healing meditationIn short, there are many reasons why your root chakra could be blocked, childhood issues being a common one. This can cause someone to feel like they are not loved, not worthy, or not able to trust others, or even just feeling stuck. When your root chakra is blocked for a long period of time, it can manifest into larger problems within your body. There are many ways to balance and heal your root chakra, and in this course we will delve deep into each of these methods. Whether it's through colour therapy, eating certain foods, harnessing the healing energy from crystals, practicing yoga asanas, doing breathing exercises or meditation - each of these methods will help you to get the energy flowing through your root chakra, and begin your healing journey.This course is for anyone who:Suffered from trauma at a young ageFeels stuck in a phase of their lifeDoesn't feel like they are enough, or deserve betterFinds it hard to trust others, and love unconditionallyStruggles with feeling grounded and centeredIs constantly worried or anxiousFaces issues gaining financial stabilityLacks self-worth, self-love and acceptanceAfter this course, if you would like to continue working on healing your root chakra even further, you can reach out to us for 1-on-1 healing sessions, where we will take you through a personalized yoga and sound healing journey to activate your chakra and bring balance back to it. We really hope you enjoy this course, and if you have any follow-up questions, please don't hesitate to reach out to us.- Meow Yoga team

Overview

Section 1: Introduction

Lecture 1 Introduction - Chandini and Chanchal

Section 2: The Root Chakra

Lecture 2 Introduction to the root chakra

Lecture 3 Signs of an unbalanced Root Chakra

Lecture 4 Causes of an unbalanced Root Chakra

Section 3: Rebalancing the Root Chakra

Lecture 5 Ways to rebalance the Root Chakra

Lecture 6 How Yoga helps to rebalance the Root Chakra

Lecture 7 Yoga Flow to rebalance the Root Chakra

Lecture 8 How Sound helps to balance the Root Chakra

Lecture 9 Sound Healing for the Root Chakra

Lecture 10 How crystals can help your chakras

Lecture 11 Which crystals can help balance the Root Chakra

Lecture 12 Mudras that rebalance the Root Chakra

Lecture 13 How nutrition contributes to the Root Chakra and what to eat

Lecture 14 Examples of foods for Root Chakra

Lecture 15 Essential oils for the Root Chakra

Lecture 16 Affirmations for the Root Chakra

Those who are feeling insecure, angry or frustrated with their lives,Those who want to begin healing themselves in a holistic way, recognizing any fears/traumas, and overcoming them,Those who want to get rid of fear and attract wealth, stability, and a sense of belonging into their life,Those who want to learn more about the root chakra, causes, symptoms and healing techniques