Road to Fitness for Seniors Ages 50 and Up: A Step-by-Step Fitness Guide to Improve Physical and Mental Health

Road to Fitness for Seniors Ages 50 and Up
Do you want to enjoy a more active and independent life as you approach the end of your fifties and sixties? Do you wish you could get rid of that extra weight? Do you need to build more endurance to manage your daily routine?
If your answer is yes, then this book will definitely help you achieve your goals.
Fitness benefits are crucial to anyone who wants to feel and look their best. When you're young and healthy, it's easy to take your body for granted, but as you grow older, something magical happens. Your body slows down, your stamina wanes, and you just don't have the same energy as you once did. That's why staying active and fit is so important, especially as you age.
This fitness guide provides easy-to-follow exercises and tips. With a variety of workouts, you'll feel stronger and more energized through small, safe movements that work for your body's shape, size, and strength.
The important topics covered in this book :

General Physical Fitness

The Importance of Exercise

Benefits of Exercise

The Right and Wrong Exercises

Improving Your Posture

Warm-ups and Cool-downs

Stretching Exercises

Strength Training

Using body Weights

Yoga

Note: An unique gifting option for adults, seniors, and elder fitness freaks.
So whether you're just starting to exercise or have been doing it for years, this book has something for everyone.