Ring Strength by Jordan Jovtchev
Ring Strength by Jordan Jovtchev
DVDRip | English | AVI/XviD 29.970 fps 1198 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 29mn 34s | 283 MB
Genre: Video Training
DVDRip | English | AVI/XviD 29.970 fps 1198 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 29mn 34s | 283 MB
Genre: Video Training
This DVD features 2x World Champion Jordan Jovtchev demonstrating over 40 different exercises on the rings. He and former teammate, Ivan Alexov, provide detailed commentary and training tips. This is a unique opportunity to take a lesson from the world's best.
Here is a sample of what your instructor is capable of:
This was filmed at the 2004 Olympics, where he won the silver medal, although most experts felt he deserved the gold! This is your chance to learn from one of the strongest gymnasts of all time and pound for pound, one of the strongest people in the world.
Exercises include:
* Pushups
* Pullups
* Dips
* Iron Cross
* Front and Back Levers
* and many more
Jordan provides you with insights gained from his career which has spanned four Olympic games. He demonstrates all of the exercises with correct form and offers tips for enhanced performance.
General
Complete name : Yordan Yovtchev - Ring Strength.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 283 MiB
Duration : 29mn 34s
Overall bit rate : 1 337 Kbps
Writing library : Boilsoft Joiner build 2411/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 29mn 34s
Bit rate : 1 198 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.116
Stream size : 253 MiB (90%)
Writing library : XviD 1.1.0 Beta2 (UTC 2005-04-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 29mn 34s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 27.1 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.96.1
Complete name : Yordan Yovtchev - Ring Strength.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 283 MiB
Duration : 29mn 34s
Overall bit rate : 1 337 Kbps
Writing library : Boilsoft Joiner build 2411/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 29mn 34s
Bit rate : 1 198 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.116
Stream size : 253 MiB (90%)
Writing library : XviD 1.1.0 Beta2 (UTC 2005-04-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 29mn 34s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 27.1 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.96.1
Screenshots
Ring Strength by Jordan Jovtchev
Ring Strength by Jordan Jovtchev
Ring Strength by Jordan Jovtchev
Ring Strength by Jordan Jovtchev
