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    3. Rigan Machado - The Essence of Brazilian Jiu-Jitsu

    Rigan Machado - The Essence of Brazilian Jiu-Jitsu

    Posted By: Kruzzz
    Date: 14 Jul 2011 16:45:47
    Rigan Machado - The Essence of Brazilian Jiu-Jitsu

    Rigan Machado - The Essence of Brazilian Jiu-Jitsu
    DVDRip | AVI | XviD | 640х480 | 25 fps | MP3, 104 kbps
    Language: English | Run Time: 130 minutes | 2.05 GB

    World-famous Jiu-Jitsu exponent Rigan Machado, a direct descendant of Carlos Gracie, reveals the devastating techniques of Machado Jiu-Jitsu.

    Vol. 1 - Armlocks
    In this volume, Rigan teaches his arsenal of armlocks and armbars, showing several different variations of techniques, both standing and on the ground.

    Vol. 2 - Chokes
    Simple chokes! Spinning chokes! Reverse chokes! In addition, Rigan teaches such famous techniques as rear naked chokes, the triangle, and the crucifix.

    Vol. 3 - Leg Locks
    In the third volume of the series, Rigan reveals leg locks not commonly taught in other systems of Brazilian jiu-jitsu.

    Rigan Machado - The Essence of Brazilian Jiu-Jitsu


    Rigan Machado - The Essence of Brazilian Jiu-Jitsu

    !!! No Mirror(s) Please !!!


    Rigan Machado - The Essence of Brazilian Jiu-Jitsu


    !!! My AH blog !!!
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