Restorative Yoga

Key Benefits Of Restorative Yoga For Women And Men
Yoga can provide women and men with both some obvious and unexpected benefits for the mind, body, and spirit. One of the main reasons why they do yoga is because it offers them emotional and physical balance, as well as self-acceptance.
There are several different types of yoga, but today, we’re going to focus on restorative yoga. This form of yoga will encourage you to slow down, heal, and reflect. Instead of focusing on physically challenging poses, restorative yoga emphasizes simple stretches. By engaging in this practice, you will learn to practice stillness, center your breath and body, and hold certain poses for extended time periods.
Restorative yoga isn’t as popular as some of the other yoga techniques, mostly due to the fact that a majority of people opt for something more physically challenging. Nevertheless, know that restorative yoga is far from easy (even though it might not look that way) and that it offers a number of different health benefits.
Aids Weight Loss
You may have thought that there’s no way restorative yoga could help you lose weight, since it isn’t a form of exercise based on physically challenging poses. You’ve probably always been taught that you can lose weight only by taking part in strenuous exercise and maintaining a healthy diet. Although this is true, there are also other ways to lose weight effectively. By practicing simple stretching, you can reduce your cortisol levels. High cortisol levels are linked to increased stomach fat.
Restorative Yoga For Menopause
Restorative yoga will help reduce the effect of hormonal changes associated with menopause by balancing your endocrine system. The poses you do in a restorative yoga class will stimulate all of the organs, glands, tissues, and cells in your body, which will have a huge impact on your neuroendocrine system. This will allow oxygenated blood to flow to the glands in your head and neck.
Calm The Nervous System
By practicing restorative yoga, you’ll be able to calm your nervous system. By practicing it for just an hour a day, you’ll be able to trigger the parasympathetic nervous system, which will help calm you down. This will allow your body to reach a state of rejuvenation, thus ensuring that your overall health improves.
Increase Flexibility
Yoga is probably best known for increasing flexibility. However, restorative yoga isn’t about how bendy you can get, like some of the other more popular forms of yoga. Instead, it focuses on simply teaching you how to release tension in your body, especially in the areas that are tight. Because of this, restorative yoga may actually be the fastest way for you to learn how to increase your flexibility.
Injury And Illness Recovery
Restorative yoga is great for all people who are recovering from a certain illness or are partially immobile and unable to take part in more strenuous workouts. This form of yoga allows people with depleted strength and low energy levels to enjoy some exercise. By engaging in this form of exercise, not only will you manage to become more active, but you’ll also experience a faster recovery, seeing as how restorative yoga will help you rest, relax, and fight stress.