Resistance Band Workouts: Step-by-Step Guide to Resistance Band Workouts That Everyone Can Do

Are you looking to incorporate resistance bands into your workout regimen having heard so many great things about them but don’t know how exactly to use them (the range of workouts you can perform with them) and how to stay safe while at it?

And are you looking for a guide that will hold you by the hand as you get started with using resistance bands to help you achieve all your goals without having to rely on heavy, complicated and expensive equipment?

If you’ve answered YES,
This book is going to “lift a weight off your shoulders” quite literally by introducing you to one of the safest workout method in the world -resistance band exercises, with a 30 days workout plan that will leave you fitter and healthier than before!

Weights are overrated! You actually don’t have to use them yet you can achieve much better results by leveraging the power of resistance bands! And with that, you will effectively reduce the risk of injuries by a big percentage, will find it possible to workout everywhere and will no longer have to go to the gym to achieve your fitness goals!
So which resistance band should you opt for?

Who is best suited for using resistance bands?
What should you expect from using resistance bands?
How do you use resistance bands to target different muscle groups?
How do you structure the workouts into a workout program?

You are about to find answers to all these and other related questions so keep reading to discover how to make the most of resistance bands!
From it, you will discover:

What resistance bands are and the different types there is

Who should use resistance bands

The benefits you can expect from using resistance band in your workouts

How to choose resistance band that suits you

Simple resistance band exercises that anyone can incorporate to target different muscle groups like the chest, shoulders, back, core, arms, the glutes, calves, quadriceps, hips and thighs and hamstrings

The best resistance band cardio workouts

A 30- days resistance band workout plan

And much more!

Even if you’ve never tried resistance bands, and you probably are worried of doing them wrong and end up causing injuries or pains, this book has you covered, as it will guide you step-by-step and provide you will pictures that will make it easy for you to grasp every move!