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Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything [Audiobook]
![Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything [Audiobook]](https://pixhost.icu/avaxhome/ee/21/005421ee.jpg)
Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything [Audiobook] by Lucy Hone PhD, Karen Reivich PhD
English | May 9th, 2017 | ASIN: B0718ZV1SZ | MP3@64 kbps | 6 hrs 28 mins | 178.14 MB
Narrator: Coleen Marlo
English | May 9th, 2017 | ASIN: B0718ZV1SZ | MP3@64 kbps | 6 hrs 28 mins | 178.14 MB
Narrator: Coleen Marlo
The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.
Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again.
Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief - and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.
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