Resilience Training

This course will teach you how to cope effectively with life's difficulties and setbacks.

What you'll learn
Discover how to deal with times of adversity and major setbacks in life
Understand how to find reliable and effective pathways to resiliency
Know how to use six “pillars” of resilience to find calmness and confidence
Explore ways to change the way you react emotionally to situations
Learn how to sharpen your senses and change your mindset
Gain new levels of mental “toughness” in mind and body
Requirements
This course requires no prior other than your will to learn
Description
In today’s world, it’s important to be resilient. Yet too often, people feel they are not getting the support they need. In times of adversity and major setbacks, this new approach provides an effective way to manage emotions and adjust your mindset to change your emotions.Become able to withstand the trials and tribulations that life throws at you by learning how to thrive in challenging circumstances. This Resilience Training course will help you understand how to overcome difficulties at work or home and use innovative approaches to remain positive at all times. By embracing the techniques shown in the lessons, you can become happier and more confident in everyday situations and emergencies.Resilience training is the process of learning skills that help deal with minor and major stressors in life. It’s about becoming a stronger person on all levels, achieving greater mental strength, increasing resilience to external demands and, ultimatelyThis three-day training program is designed to help you develop resilience in your life. Resilience gives you the strength to face adversity, setbacks, and even disappointment. You'll learn how to use the six “pillars” of resilience in the body and mind to find calmness and confidence while using your natural ability to feel good again.This Resilience course concentrates on showing you how to understand emotional reactions in a crisis, tackle issues in a stressful environment, and learn how to improve mental strength holistically. You will also be taught about the “six pillars of resilience” and how to heal after a traumatic experience. Everyone has challenges, and this training offers an excellent way to evaluate them and ensure that you can survive adversity and thrive in any circumstance you find yourself in. Sign up now and become a life survivalist.

Overview

Section 1: Dealing with Adversity and Setbacks

Lecture 1 Introduction

Section 2: Pathways to Resilience

Lecture 2 Pathways to Resilience

Section 3: The Pillars of Resilience

Lecture 3 The Pillars of Resilience

Section 4: Becoming More Resilient

Lecture 4 Becoming More Resilient

Section 5: Developing Emotional Resilience

Lecture 5 Developing Emotional Resilience

Section 6: Mental Strength and Durability

Lecture 6 Mental Strength and Durability

Anyone who would like an increased knowledge of resilience grit, grit In the workplace and growth mindset.,Wants to improve their professional abilities