Resilience For 2023

Understand the Arc of Change and How to Reignite Your Resilience

What you'll learn

Understanding the nature of change and impermanence

The arc of a change process

Exploration into where resilience lies

You are already resilient, it is all about accessing it on demand

Requirements

No skills are required but this is a course to prompt new perspectives and requires you to journal about the topics.

I suggest coming up with one action after each module. You need to be committed to putting concepts into action in order to benefit from this course.

Description

Once we become conscious of how we react to change can approach the intersection of the three domains where resilience lies for us to access at will.This is an introduction to the course for anyone who feels they can manage change better and want to bring more resilience into their life. Together, in this personal development course, we will investigate the dynamic and cycle of change and how you are already resilient, the issue always is accessing resilience on demand. In this course you will learn that resilience is found at the intersection of three key life domains. This course was created based on my personal life experience, studies, as well as many years of working with numerous clients as a Life Coach. It has become strikingly evident that the pace of change continues to accelerate and the depth of change is getting deeper in all aspects of life. Resilience is traditional thought of as the ability to bounce back, yet I think we should bounce beyond that which we thought would crush us. As a species we are meant to learn, grow, adapt, and evolve. That requires us to move into agency over our resilience and not just pulling out our resilience when our back is against a wall.Each micro learning video, 17 in total, will be followed by journaling prompts. The maximum benefit of this course is attained through contemplation and shifting perspective.By completing this course, you will be able to:Understand the cycles of change and recognize yourself in many of the obstacles to changeAssess the personal values which are most important to you which will help guide you when in transitionUnderstand the role of mindset, limiting beliefs, and self-talkFind that resilience lies at the intersection of three life domainsThe fuel to personal powerPLEASE NOTE - This course is NOT for you if you are not prepared to contemplate the journaling prompts which are a fundamental part of the course.MODULES:1. STEPPING INTO CHANGE2. UNDERSTANDING CHANGE3. CONTINUING THE ARC OF CHANGE4. COMMON OBSTACLES TO ACCEPTING CHANGE5. THE IMPORTANCE OF NON-ATTACHMENT6. EXPECTATIONS AND THE EGO7. VALUES8. DEEPER DIVE INTO VALUES9. VALUE CONGRUENCE10. LIMITING BELIEFS11. NEGATIVE SELF TALK12. MINDSETS13. THE SECOND DOMAIN14. A DEEPER DIVE INTO PURPOSE15. DOMAIN NUMBER THREE16. A GOOD GIGGLE17. FINAL MODULE

Overview

Section 1: Introduction

Lecture 1 Stepping into Change

Lecture 2 Change

Lecture 3 Continuing through the Arc of Change

Lecture 4 Common Obstacles to Accepting Change

Lecture 5 The Importance of Non-attachment

Lecture 6 Expectations and the Ego.

Lecture 7 Values

Lecture 8 Deeper Dive into Values

Lecture 9 Value Congruency

Lecture 10 Understanding Limiting Beliefs

Lecture 11 Negative Self Talk

Lecture 12 Mindsets

Lecture 13 The Second Domain of Resilience

Lecture 14 Diving Deeper into Purpose

Lecture 15 The Third Domain of Resilience

Lecture 16 A Good Giggle

Lecture 17 FINAL MODULE

This is a course for anyone that is curious about change and resilience and feels that there is more to life than what they have been living currently.,Each micro learning module is roughly 5 minutes.