Remote Worker Health And Well-Being

Invaluable skills and techniques, for improving and maintaining health and wellness, during hybrid and remote work

What you'll learn
Understand the importance of remote worker health and wellbeing
Assess your own personal wellness
Identify methods for reducing work-related stress and anxiety
Time management techniques to help structure your day
Establish the basics of how to set up an ergonomic workspace
Learn how to design a home worksite inspection checklist
Clarify employer obligations for remote worker wellbeing and the legal requirement for remote work policies
Requirements
There requirements or prerequisites for this course, we start with the basics, so it is perfect for beginners.
Description
This course is designed specifically for those who would like to quickly learn some invaluable skills and techniques, for improving and maintaining health and well-being, whilst working remotely or as part of a hybrid work arrangement. Our video lectures and specially-designed activities will quickly have you up to speed with all the essentials, and feeling much more confident about managing your own health and well-being, in addition to gaining a better understanding of the wellness needs of other hybrid and remote workers.Course Learning Outcomes* Understand the importance of remote and hybrid worker health and well-being,* Identify methods for reducing work-related stress and anxiety,* Effective techniques for improving time management and work structure,* Establish the basics of how to set up an ergonomic office,* Learn how to design a home worksite inspection checklist,* Clarify employer obligations for remote worker wellness and the legal requirement for remote work policies.Business Outcomes* Knowledge and techniques for better health and well-being* Clearer boundaries between work and home life* Improved time management* Greater motivation and engagement* Increased job satisfaction * Reduced absenteeism* Increased productivity* Improved understanding of home office ergonomics* Lower staff turnoverWho is it for?This course is designed for anybody who currently works remotely, either full time or as part of a hybrid work arrangement, and wants to learn how to take better care of their health and well-being whilst doing it. It is suitable for individuals, looking to take better care of themselves, and for time-poor business unit managers, supervisors and HR managers, who quickly need to understand the essentials for remote worker health and wellness, work from home policies, and home worksite inspection tests.DurationThis course is designed to equip you with all the basics for understanding the importance of remote/hybrid worker health and well-being, in only an hour.As with all our courses, once you sign up, you receive full lifetime access to this course and all its materials, plus any updates we add later.What you'll get* Video tutorials* Guided readings* 1 x WFH policy template* 1 x WFH policy checklist* 2 x Home worksite inspection self-assessment checklists* Bespoke assignments* Leading industry white papers* Online test* Certificate of completion* 30-Day money back guarantee

Overview

Section 1: Introduction

Lecture 1 Welcome and Introduction

Lecture 2 Some Background..

Section 2: Remote Worker Health & Wellbeing

Lecture 3 Defining Wellbeing

Lecture 4 Burnout

Lecture 5 Ecotherapy

Lecture 6 Structuring Your Day

Lecture 7 Pomodoro Technique

Lecture 8 Virtual Meeting Fatigue

Lecture 9 Cabin Fever

Lecture 10 Relaxation

Lecture 11 Nutrition

Section 3: Remote Work Policy and Compliance

Lecture 12 Remote Work Policies

Lecture 13 Home Worksite Self Assessment

Lecture 14 Ergonomics

Section 4: Course Wrap-Up and Final Test

Lecture 15 Course Wrap-Up

Lecture 16 Bonus Section

This course is designed for anybody who works remotely and wants to learn how to take better care of their health and wellbeing whilst doing it. It is suitable for individuals, looking to take better care of themselves, but also for time-poor business leaders, supervisors and HR managers, who quickly need to know the basics about remote worker health and wellbeing, remote work policies, and home worksite inspections.