Re-Invent Yourself By Boosting Your Self-Esteem

Stop worrying what others think of you, Reduce self-critical voice and self-doubt, Be confident in social situations

What you'll learn
Learn to stop worrying what others think of you
Reduce self-critical voice, self-blame and self-doubt
Stop feeling that you are not good enough
Reduce fear you might be judged by others in social situations
Be able to accept who you are and start enjoying your life
Learn how low self-esteem develops and what you can do to change it
Have powerful and effective tools tested in psychology and psychotherapy to help you to improve your self-esteem
Have access to meditations and guided visualisations that will help you to achieve self-acceptance and reduce anxiety
Learn how to reduce social comparison
Heal your Inner Child and find self-compassion
Learn how to use body language to become more confident
Learn how to change your mindset to become who you want to be
Requirements
No requirements or prerequisites for taking this course. You will learn the basics techniques that will help you to improve self-esteem and also in the second part of the course you'll dive in into more advanced and in-depth techniques that will help you to do so.
Description
3.5h of amazing content created by a therapist with 4 psychology/psychotherapy degrees and over 15 years of clinical experience in the field of self-esteem and confidencepowerful and effective exercises (tested in psychology and psychotherapy) to help you get where you want to beshort and to the point masterclasses so they're easily digestible and you won't feel overwhelmed by the material; with actionable steps to help you to improve your self-esteem an opportunity to be a part of a lovely, supportive community that will cheer you on on your journeyan access to an innovative technique that helps the brain process any negative memories from the past that knocked your confidence so you can be free of the past and focus on building an amazing life now and for your futureDoes it sound like you:Tired of worrying what others think of you and the self-critical voice in your head that brings you down and makes you feel sadYou’d like to feel better about yourself but you just don’t know where to even startMaybe you’re feeling like you’re not good enough and you constantly compare yourself to others thinking they are somehow better, prettier, smarter and so onMaybe you avoid some situations as you fear you might be judged by others, like starting some classes you always wanted to take or work meetings and presentations or even going to a party where you don’t know peopleThis doesn't have to be your life…With the Re-Invent Yourself by Boosting Self-Esteem online course I will guide you through a step by step process that will help you start liking yourself and even love yourself and not worry what others think of you. It will allow you to live your life on your terms.Are you someone who wants to:Be able to accept who you are and start enjoying your lifeReduce self-criticism, self-blame and self-doubtFeel confident when meeting new people and when in social situationsHave tools to help you build a belief in yourself and discover your strengths and positive qualities that you didn't even know existStart making better choices for yourself and your life for example going for better jobs, choosing better friends and partners, having healthier lifestyle and so on…Then I can help! And how can I be so sure? Well, I helped hundreds and hundreds of clients to boost how they feel about themselves and I packaged all the best and most effective techniques in this course. The course will take you gradually through a step by step process of improving your self-esteem. The first past includes some BASICS and easy actionable steps that will help you to start on your journey from the first day you enter the course. The second part will guide you through an in-depth INNER WORK that will help you to leave the past behind, build a much better image of yourself now and help you to become who you want to be.So if you're ready to take your life to the next level then see you in the course!

Overview

Section 1: Basics

Lecture 1 Why Healthy Self-Esteem is Important

Lecture 2 Becoming Who You Want to Be

Lecture 3 Power Pose for Increased Confidence and Self-Esteem

Lecture 4 How to Reduce Social Comparison

Lecture 5 How to Quiet Your Inner Critic in 3 Easy Steps

Section 2: Basics - Guided Visualisation

Lecture 6 Becoming Who You Want to Be Visualisation

Section 3: In-Depth Inner Work

Lecture 7 Low Self-Esteem Formulation

Lecture 8 Your Low Self-Esteem Formulation

Lecture 9 How to Address Each Point on Your Formulation to Bring on a Positive Change

Lecture 10 Healing Your Inner Child and Finding Self-Compassion

Lecture 11 Re-Framing Your Past and Creating a New Story

Lecture 12 Letting Go of The Past Using Bilateral Stimulation

Lecture 13 Discovering Your Positive Qualities

Lecture 14 How to Drop Unhelpful Behaviours

Section 4: Inner Work - Visualisations, Meditations and Bilateral Stimulation Exercise

Lecture 15 1. Healing Your Inner Child Exercise

Lecture 16 2a. Finding Self-Compassion Meditation

Lecture 17 2b. Finding Self-Compassion Meditation with Background Music

Lecture 18 3. Bilateral Stimulation Exercise

Lecture 19 5. Positive Outcome Exercise

Anyone who wants to improve their self-esteem and confidence