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RE-IGNITE: Regain A Better Body, Better Health, And Turbo Charge Your Energy [Kindle Edition]
![RE-IGNITE: Regain A Better Body, Better Health, And Turbo Charge Your Energy [Kindle Edition]](https://pixhost.icu/avaxhome/c5/72/005c72c5.jpg)
RE-IGNITE: Regain A Better Body, Better Health, And Turbo Charge Your Energy by Todd Judkins
English | May 24, 2017 | ASIN: B0714LNB4G | 129 pages | AZW3 | 1.05 MB
English | May 24, 2017 | ASIN: B0714LNB4G | 129 pages | AZW3 | 1.05 MB
You’ve spent your entire career climbing the corporate ladder, putting others before you, and sacrificing your health to achieve success. Along the way, poor food choices, sleep deprivation, and a lack of exercise have taken their toll. You understand that there is no success without health and wellbeing. Now it’s time to Re-Ignite! by implementing a 10- step process for regaining a better body, better health, and turbo-charging your energy for a better lifestyle!
LEARN HOW TO…
• Discover what is stopping you from being the best version of you.
• Eat to fuel your body and maximize your energy.
• Sleep like a kid again.
• Harness the power of laughter.
• Move for a better body.
• Manage stress and find peace through meditation and mindfulness.
• Exercise for the least amount of time for maximum results.
• Eat the right food at the right time.
• Reset your hormones with intermittent fasting.
• Rediscover your mojo and get back in the game.